Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
231kj
73rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 3:30 PM
✅
343kj
163rpm
0%
0mph
Thursday 9/10/20 @ 9:23 PM
✅
201kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/27/20 @ 2:28 PM
169kj
0rpm
0%
0mph
Thursday 7/23/20 @ 9:51 PM
138kj
64rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 10:0 PM
✅
326kj
159rpm
0%
0mph
Wednesday 7/15/20 @ 11:22 PM
218kj
77rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
✅
338kj
160rpm
0%
0mph
Sunday 7/12/20 @ 4:17 PM
127kj
58rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:59 AM
✅
241kj
145rpm
0%
0mph
Wednesday 7/8/20 @ 9:46 PM
255kj
76rpm
38%
15mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 3:52 PM
✅
432kj
145rpm
0%
0mph
Wednesday 4/29/20 @ 10:34 PM
75kj
80rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 7/4/20 @ 2:19 PM
✅
77kj
62rpm
0%
0mph
Saturday 4/11/20 @ 2:58 PM
65kj
73rpm
42%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 6/17/20 @ 5:53 PM
✅
109kj
157rpm
0%
0mph
Saturday 1/11/20 @ 8:46 PM
143kj
75rpm
37%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 6/14/20 @ 3:51 PM
✅
342kj
161rpm
0%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
231 kj
Tuesday 11/10/20
✅ 343 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Thursday 9/10/20
169 kj
Sunday 9/27/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Thursday 7/23/20
✅ 326 kj
Thursday 7/23/20
30 min Britney Spears Ride
Cody Rigsby
218 kj
Wednesday 7/15/20
✅ 338 kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Sunday 7/12/20
✅ 241 kj
Thursday 7/9/20
45 min All For One More Ride
Multiple Instructors
255 kj
Wednesday 7/8/20
✅ 432 kj
Sunday 7/5/20
15 min Low Impact Ride
Matt Wilpers
75 kj
Wednesday 4/29/20
✅ 77 kj
Saturday 7/4/20
10 min Climb Ride
Ben Alldis
65 kj
Saturday 4/11/20
✅ 109 kj
Wednesday 6/17/20
30 min Two for One: Groove Ride
Cody & Emma
143 kj
Saturday 1/11/20
✅ 342 kj
Sunday 6/14/20