Shake and Bake

Workouts

Thursday 10/14/21 @ 9:2 PM
βœ…
121kj
91rpm
35%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 5:43 PM
76kj
76rpm
33%
13mph
Wednesday 5/20/20 @ 11:12 PM
96kj
66rpm
40%
13mph
20 min 2000s Ride
Kendall Toole
Sunday 4/19/20 @ 1:32 PM
βœ…
115kj
70rpm
42%
16mph
Thursday 5/14/20 @ 10:59 PM
βœ…
131kj
81rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 10:0 PM
58kj
85rpm
26%
12mph
Tuesday 3/24/20 @ 9:37 PM
βœ…
228kj
74rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/14/20 @ 3:51 PM
200kj
70rpm
37%
13mph
Friday 1/17/20 @ 1:22 AM
βœ…
193kj
85rpm
39%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 5/9/20 @ 2:20 PM
164kj
74rpm
40%
15mph
Wednesday 2/12/20 @ 10:19 PM
βœ…
184kj
85rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/9/20 @ 1:47 PM
156kj
75rpm
38%
15mph
Wednesday 4/15/20 @ 10:37 PM
βœ…
162kj
66rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/6/20 @ 2:38 PM
120kj
59rpm
39%
13mph
Friday 5/1/20 @ 10:53 PM
βœ…
123kj
82rpm
39%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 8:29 PM
122kj
72rpm
43%
16mph
Tuesday 2/11/20 @ 10:37 PM
βœ…
203kj
83rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/1/20 @ 12:57 PM
155kj
73rpm
39%
15mph
Sunday 3/29/20 @ 4:11 PM
βœ…
44kj
90rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/29/20 @ 4:25 PM
21kj
59rpm
31%
10mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 121 kj
Thursday 10/14/21
76 kj
Tuesday 9/21/21
20 min 2000s Ride
Kendall Toole
96 kj
Wednesday 5/20/20
βœ… 115 kj
Sunday 4/19/20
20 min Pop Ride
Cody Rigsby
βœ… 131 kj
Thursday 5/14/20
58 kj
Monday 5/11/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 228 kj
Tuesday 3/24/20
200 kj
Thursday 5/14/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 193 kj
Friday 1/17/20
164 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 184 kj
Wednesday 2/12/20
156 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 162 kj
Wednesday 4/15/20
120 kj
Wednesday 5/6/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 123 kj
Friday 5/1/20
122 kj
Friday 4/24/20
30 min P!nk Ride
Christine D'Ercole
βœ… 203 kj
Tuesday 2/11/20
155 kj
Friday 5/1/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 44 kj
Sunday 3/29/20
21 kj
Wednesday 4/29/20