Shake and Bake

Workouts

Thursday 9/16/21 @ 9:32 PM
183kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 4:44 PM
✅
184kj
70rpm
43%
16mph
Sunday 8/1/21 @ 9:59 PM
79kj
84rpm
31%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 8/5/21 @ 4:4 PM
✅
128kj
71rpm
43%
16mph
Thursday 6/17/21 @ 10:12 PM
✅
137kj
71rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 7/20/21 @ 4:20 PM
132kj
70rpm
45%
17mph
Friday 1/8/21 @ 10:28 PM
95kj
73rpm
42%
16mph
15 min 90s Ride
Cody Rigsby
Friday 1/15/21 @ 3:55 PM
✅
101kj
72rpm
44%
17mph
Tuesday 11/3/20 @ 10:37 PM
✅
162kj
73rpm
42%
16mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Sunday 11/15/20 @ 5:25 PM
138kj
74rpm
40%
15mph
Wednesday 9/30/20 @ 9:32 PM
142kj
35rpm
37%
8mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Friday 10/2/20 @ 3:24 PM
✅
180kj
36rpm
47%
9mph
Tuesday 9/15/20 @ 9:51 PM
✅
153kj
41rpm
38%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 10:37 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:22 PM
✅
218kj
77rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 8:2 PM
189kj
76rpm
41%
16mph
Friday 8/16/19 @ 9:16 PM
155kj
81rpm
36%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 10:12 PM
✅
178kj
69rpm
42%
16mph
Thursday 8/1/19 @ 9:26 PM
211kj
88rpm
32%
14mph
45 min 80s Ride
Jenn Sherman
Friday 8/2/19 @ 5:50 PM
✅
242kj
68rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
183 kj
Thursday 9/16/21
✅ 184 kj
Thursday 9/16/21
20 min Pop Ride
Cody Rigsby
79 kj
Sunday 8/1/21
✅ 128 kj
Thursday 8/5/21
20 min 90s Ride
Cody Rigsby
✅ 137 kj
Thursday 6/17/21
132 kj
Tuesday 7/20/21
15 min 90s Ride
Cody Rigsby
95 kj
Friday 1/8/21
✅ 101 kj
Friday 1/15/21
45 min Bike Bootcamp: Upper Body
Jess Sims
✅ 162 kj
Tuesday 11/3/20
138 kj
Sunday 11/15/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
142 kj
Wednesday 9/30/20
✅ 180 kj
Friday 10/2/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 153 kj
Tuesday 9/15/20
kj
Tuesday 9/15/20
30 min Britney Spears Ride
Cody Rigsby
✅ 218 kj
Wednesday 7/15/20
189 kj
Sunday 7/19/20
30 min Epic Sing Along Ride
Jenn Sherman
155 kj
Friday 8/16/19
✅ 178 kj
Monday 5/6/19
45 min 80s Ride
Jenn Sherman
211 kj
Thursday 8/1/19
✅ 242 kj
Friday 8/2/19