Shake and Bake
Workouts
Thursday 9/29/22 @ 9:55 PM
109kj
86rpm
35%
16mph
Tuesday 10/4/22 @ 9:44 PM
✅
121kj
88rpm
37%
16mph
Wednesday 8/4/21 @ 8:18 PM
83kj
84rpm
31%
14mph
Friday 8/20/21 @ 9:46 PM
✅
134kj
84rpm
40%
17mph
Wednesday 8/18/21 @ 11:25 PM
✅
149kj
78rpm
43%
18mph
Thursday 8/19/21 @ 9:33 PM
116kj
76rpm
40%
15mph
Thursday 7/22/21 @ 10:55 PM
181kj
88rpm
36%
16mph
Thursday 8/12/21 @ 9:52 PM
✅
184kj
83rpm
38%
16mph
Wednesday 7/21/21 @ 12:9 AM
✅
124kj
78rpm
40%
16mph
Sunday 8/1/21 @ 3:14 PM
113kj
80rpm
38%
16mph
Sunday 3/7/21 @ 2:56 PM
✅
119kj
83rpm
38%
16mph
Tuesday 3/2/21 @ 8:30 PM
112kj
82rpm
37%
16mph
Saturday 12/26/20 @ 9:25 PM
✅
131kj
74rpm
43%
17mph
Wednesday 12/9/20 @ 10:58 PM
122kj
76rpm
40%
16mph
Wednesday 7/15/20 @ 11:22 PM
✅
218kj
77rpm
43%
17mph
Sunday 8/9/20 @ 2:43 PM
155kj
78rpm
37%
15mph
Friday 5/29/20 @ 9:57 PM
✅
142kj
60rpm
40%
13mph
Wednesday 5/27/20 @ 9:16 PM
115kj
63rpm
36%
11mph
Tuesday 2/4/20 @ 10:33 PM
✅
173kj
73rpm
39%
15mph
Thursday 2/6/20 @ 10:11 PM
133kj
66rpm
38%
13mph
Workouts
116
kj
Thursday 8/19/21
115
kj
Wednesday 5/27/20