Shake and Bake

Workouts

Wednesday 1/13/21 @ 12:29 AM
185kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/4/21 @ 10:38 PM
✅
286kj
77rpm
47%
19mph
Wednesday 11/18/20 @ 10:20 PM
176kj
66rpm
44%
16mph
30 min Climb Ride
Cody Rigsby
Sunday 6/7/20 @ 2:37 PM
✅
573kj
73rpm
67%
25mph
Thursday 4/16/20 @ 8:46 PM
148kj
68rpm
39%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 7/20/20 @ 7:7 PM
✅
529kj
83rpm
59%
25mph
Saturday 5/9/20 @ 4:5 PM
✅
44kj
84rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 10:48 PM
38kj
73rpm
35%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
185 kj
Wednesday 1/13/21
✅ 286 kj
Thursday 2/4/21
30 min Climb Ride
Cody Rigsby
176 kj
Wednesday 11/18/20
✅ 573 kj
Sunday 6/7/20
30 min Best of the Decade Ride
Cody Rigsby
148 kj
Thursday 4/16/20
✅ 529 kj
Monday 7/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Saturday 5/9/20
38 kj
Tuesday 5/12/20