Shake and Bake

Workouts

Friday 5/29/20 @ 9:57 PM
142kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/7/20 @ 3:52 PM
βœ…
156kj
61rpm
44%
15mph
Wednesday 5/27/20 @ 9:23 PM
βœ…
117kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:15 PM
97kj
68rpm
40%
14mph
Friday 5/1/20 @ 10:53 PM
βœ…
123kj
82rpm
39%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 7:41 PM
73kj
78rpm
32%
13mph
Thursday 5/14/20 @ 10:59 PM
βœ…
131kj
81rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:24 PM
86kj
67rpm
39%
14mph
Saturday 2/1/20 @ 4:33 PM
βœ…
136kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 7:3 PM
118kj
55rpm
39%
12mph
Thursday 3/12/20 @ 9:29 PM
102kj
47rpm
33%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/24/20 @ 3:24 PM
βœ…
113kj
57rpm
38%
11mph
Friday 4/10/20 @ 5:20 PM
βœ…
145kj
62rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 7:42 PM
97kj
52rpm
37%
10mph
Wednesday 4/15/20 @ 10:37 PM
βœ…
162kj
66rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 4:30 PM
113kj
54rpm
38%
11mph
Saturday 1/18/20 @ 3:2 PM
βœ…
160kj
75rpm
38%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 4/16/20 @ 3:25 PM
123kj
64rpm
38%
13mph
Thursday 4/2/20 @ 10:16 PM
βœ…
126kj
79rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 7:42 PM
82kj
61rpm
39%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Friday 5/29/20
βœ… 156 kj
Sunday 6/7/20
20 min Pop Ride
Cody Rigsby
βœ… 117 kj
Wednesday 5/27/20
97 kj
Wednesday 6/3/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 123 kj
Friday 5/1/20
73 kj
Thursday 5/21/20
20 min Pop Ride
Cody Rigsby
βœ… 131 kj
Thursday 5/14/20
86 kj
Wednesday 5/13/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 136 kj
Saturday 2/1/20
118 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
102 kj
Thursday 3/12/20
βœ… 113 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 145 kj
Friday 4/10/20
97 kj
Monday 4/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 162 kj
Wednesday 4/15/20
113 kj
Saturday 4/18/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 160 kj
Saturday 1/18/20
123 kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
βœ… 126 kj
Thursday 4/2/20
82 kj
Tuesday 4/14/20