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Shake and Bake
cajunspiced
louisiana
12 π₯
Beat aims2835
VS
aims2835
#RN β€οΈ #Vet πΊπΈ MKE WI
3
Beat cajunspiced
Workouts
Next Workouts
Friday 5/29/20 @ 9:57 PM
142
kj
60
rpm
40
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 6/7/20 @ 3:52 PM
β
156
kj
61
rpm
44
%
15
mph
Wednesday 5/27/20 @ 9:23 PM
β
117
kj
76
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 6/3/20 @ 3:15 PM
97
kj
68
rpm
40
%
14
mph
Friday 5/1/20 @ 10:53 PM
β
123
kj
82
rpm
39
%
16
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Thursday 5/21/20 @ 7:41 PM
73
kj
78
rpm
32
%
13
mph
Thursday 5/14/20 @ 10:59 PM
β
131
kj
81
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 5/13/20 @ 9:24 PM
86
kj
67
rpm
39
%
14
mph
Saturday 2/1/20 @ 4:33 PM
β
136
kj
58
rpm
40
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 4/28/20 @ 7:3 PM
118
kj
55
rpm
39
%
12
mph
Thursday 3/12/20 @ 9:29 PM
102
kj
47
rpm
33
%
9
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 4/24/20 @ 3:24 PM
β
113
kj
57
rpm
38
%
11
mph
Friday 4/10/20 @ 5:20 PM
β
145
kj
62
rpm
38
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 4/20/20 @ 7:42 PM
97
kj
52
rpm
37
%
10
mph
Wednesday 4/15/20 @ 10:37 PM
β
162
kj
66
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 4/18/20 @ 4:30 PM
113
kj
54
rpm
38
%
11
mph
Saturday 1/18/20 @ 3:2 PM
β
160
kj
75
rpm
38
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Thursday 4/16/20 @ 3:25 PM
123
kj
64
rpm
38
%
13
mph
Thursday 4/2/20 @ 10:16 PM
β
126
kj
79
rpm
39
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 4/14/20 @ 7:42 PM
82
kj
61
rpm
39
%
13
mph
Next Workouts
cajunspiced
louisiana
12 π₯
Beat aims2835
VS
aims2835
#RN β€οΈ #Vet πΊπΈ MKE WI
3
Beat cajunspiced
Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
142
kj
Friday 5/29/20
β
156
kj
Sunday 6/7/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
117
kj
Wednesday 5/27/20
97
kj
Wednesday 6/3/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
123
kj
Friday 5/1/20
73
kj
Thursday 5/21/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
131
kj
Thursday 5/14/20
86
kj
Wednesday 5/13/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
136
kj
Saturday 2/1/20
118
kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
102
kj
Thursday 3/12/20
β
113
kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
145
kj
Friday 4/10/20
97
kj
Monday 4/20/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
162
kj
Wednesday 4/15/20
113
kj
Saturday 4/18/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
160
kj
Saturday 1/18/20
123
kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
126
kj
Thursday 4/2/20
82
kj
Tuesday 4/14/20
Next Workouts