Shake and Bake
Workouts
Sunday 11/13/22 @ 3:12 PM
176kj
84rpm
37%
16mph
Saturday 11/12/22 @ 2:59 PM
✅
283kj
67rpm
52%
19mph
Tuesday 3/22/22 @ 9:9 PM
214kj
70rpm
46%
17mph
Monday 3/21/22 @ 10:35 AM
✅
340kj
68rpm
56%
20mph
Tuesday 12/14/21 @ 10:14 PM
168kj
60rpm
43%
14mph
Friday 12/3/21 @ 11:25 AM
✅
288kj
67rpm
52%
19mph
Wednesday 8/18/21 @ 11:25 PM
149kj
78rpm
43%
18mph
Friday 10/1/21 @ 10:10 AM
✅
224kj
73rpm
53%
21mph
Wednesday 1/6/21 @ 12:25 AM
107kj
82rpm
39%
16mph
Sunday 1/10/21 @ 3:12 PM
✅
340kj
75rpm
53%
21mph
Wednesday 12/30/20 @ 12:21 AM
188kj
77rpm
41%
16mph
Thursday 12/31/20 @ 1:32 PM
✅
352kj
78rpm
52%
21mph
Wednesday 11/11/20 @ 10:13 PM
104kj
69rpm
44%
16mph
Tuesday 3/10/20 @ 10:44 AM
✅
186kj
74rpm
54%
21mph
Wednesday 7/15/20 @ 11:22 PM
218kj
77rpm
43%
17mph
Thursday 7/16/20 @ 10:41 AM
✅
381kj
79rpm
53%
22mph
Tuesday 7/14/20 @ 9:26 PM
123kj
81rpm
38%
16mph
Monday 6/15/20 @ 10:50 AM
✅
208kj
76rpm
50%
20mph
Friday 1/17/20 @ 1:22 AM
193kj
85rpm
39%
17mph
Sunday 1/19/20 @ 1:42 PM
✅
391kj
81rpm
53%
22mph
Workouts
176
kj
Sunday 11/13/22
149
kj
Wednesday 8/18/21
188
kj
Wednesday 12/30/20
218
kj
Wednesday 7/15/20