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Shake and Bake
cajunspiced
louisiana
33 🔥
Beat 4thebutterbeer
VS
4thebutterbeer
Michigan
1
Beat cajunspiced
Workouts
Next Workouts
Saturday 9/3/22 @ 10:28 PM
✅
133
kj
69
rpm
35
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 8/22/22 @ 2:24 PM
101
kj
42
rpm
46
%
10
mph
Tuesday 12/14/21 @ 10:14 PM
✅
168
kj
60
rpm
43
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 12/9/21 @ 2:31 PM
93
kj
44
rpm
43
%
11
mph
Friday 6/12/20 @ 9:53 PM
✅
159
kj
77
rpm
37
%
15
mph
30 min Ricky Martin Ride
Cody Rigsby
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Sunday 6/14/20 @ 11:43 PM
119
kj
69
rpm
36
%
13
mph
Friday 5/29/20 @ 9:57 PM
142
kj
60
rpm
40
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 5/30/20 @ 12:58 AM
✅
150
kj
61
rpm
42
%
14
mph
Wednesday 9/18/19 @ 9:12 PM
✅
260
kj
84
rpm
37
%
16
mph
45 min Tabata Ride
Robin Arzón
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Sunday 5/24/20 @ 1:31 AM
213
kj
70
rpm
39
%
14
mph
Monday 8/12/19 @ 9:37 PM
✅
122
kj
87
rpm
35
%
15
mph
20 min Tabata Ride
Robin Arzón
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Tuesday 5/19/20 @ 3:50 PM
101
kj
64
rpm
42
%
14
mph
Wednesday 4/15/20 @ 10:37 PM
✅
162
kj
66
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 5/13/20 @ 4:1 PM
119
kj
61
rpm
38
%
12
mph
Thursday 1/30/20 @ 10:37 PM
✅
184
kj
69
rpm
43
%
16
mph
30 min Billie Eilish Ride
Kendall Toole
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Tuesday 5/12/20 @ 3:28 PM
126
kj
57
rpm
44
%
13
mph
Friday 8/16/19 @ 9:16 PM
✅
155
kj
81
rpm
36
%
15
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Monday 4/20/20 @ 1:59 AM
91
kj
58
rpm
36
%
11
mph
Thursday 4/16/20 @ 8:46 PM
✅
148
kj
68
rpm
39
%
14
mph
30 min Best of the Decade Ride
Cody Rigsby
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Tuesday 3/31/20 @ 2:28 PM
98
kj
61
rpm
36
%
12
mph
Next Workouts
cajunspiced
louisiana
33 🔥
Beat 4thebutterbeer
VS
4thebutterbeer
Michigan
1
Beat cajunspiced
Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
133
kj
Saturday 9/3/22
101
kj
Monday 8/22/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
168
kj
Tuesday 12/14/21
93
kj
Thursday 12/9/21
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
✅
159
kj
Friday 6/12/20
119
kj
Sunday 6/14/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
142
kj
Friday 5/29/20
✅
150
kj
Saturday 5/30/20
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
260
kj
Wednesday 9/18/19
213
kj
Sunday 5/24/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
122
kj
Monday 8/12/19
101
kj
Tuesday 5/19/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
162
kj
Wednesday 4/15/20
119
kj
Wednesday 5/13/20
30 min Billie Eilish Ride
Kendall Toole
View Class
Share
✅
184
kj
Thursday 1/30/20
126
kj
Tuesday 5/12/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
155
kj
Friday 8/16/19
91
kj
Monday 4/20/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
✅
148
kj
Thursday 4/16/20
98
kj
Tuesday 3/31/20
Next Workouts