Shake and Bake

Workouts

Saturday 9/3/22 @ 10:28 PM
✅
133kj
69rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/22/22 @ 2:24 PM
101kj
42rpm
46%
10mph
Tuesday 12/14/21 @ 10:14 PM
✅
168kj
60rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/9/21 @ 2:31 PM
93kj
44rpm
43%
11mph
Friday 6/12/20 @ 9:53 PM
✅
159kj
77rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 11:43 PM
119kj
69rpm
36%
13mph
Friday 5/29/20 @ 9:57 PM
142kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/30/20 @ 12:58 AM
✅
150kj
61rpm
42%
14mph
Wednesday 9/18/19 @ 9:12 PM
✅
260kj
84rpm
37%
16mph
45 min Tabata Ride
Robin Arzón
Sunday 5/24/20 @ 1:31 AM
213kj
70rpm
39%
14mph
Monday 8/12/19 @ 9:37 PM
✅
122kj
87rpm
35%
15mph
20 min Tabata Ride
Robin Arzón
Tuesday 5/19/20 @ 3:50 PM
101kj
64rpm
42%
14mph
Wednesday 4/15/20 @ 10:37 PM
✅
162kj
66rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/13/20 @ 4:1 PM
119kj
61rpm
38%
12mph
Thursday 1/30/20 @ 10:37 PM
✅
184kj
69rpm
43%
16mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 5/12/20 @ 3:28 PM
126kj
57rpm
44%
13mph
Friday 8/16/19 @ 9:16 PM
✅
155kj
81rpm
36%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 4/20/20 @ 1:59 AM
91kj
58rpm
36%
11mph
Thursday 4/16/20 @ 8:46 PM
✅
148kj
68rpm
39%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 3/31/20 @ 2:28 PM
98kj
61rpm
36%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 133 kj
Saturday 9/3/22
101 kj
Monday 8/22/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 168 kj
Tuesday 12/14/21
93 kj
Thursday 12/9/21
30 min Ricky Martin Ride
Cody Rigsby
✅ 159 kj
Friday 6/12/20
119 kj
Sunday 6/14/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Friday 5/29/20
✅ 150 kj
Saturday 5/30/20
45 min Tabata Ride
Robin Arzón
✅ 260 kj
Wednesday 9/18/19
213 kj
Sunday 5/24/20
20 min Tabata Ride
Robin Arzón
✅ 122 kj
Monday 8/12/19
101 kj
Tuesday 5/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Wednesday 4/15/20
119 kj
Wednesday 5/13/20
30 min Billie Eilish Ride
Kendall Toole
✅ 184 kj
Thursday 1/30/20
126 kj
Tuesday 5/12/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 155 kj
Friday 8/16/19
91 kj
Monday 4/20/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 148 kj
Thursday 4/16/20
98 kj
Tuesday 3/31/20