Shake and Bake

Workouts

Tuesday 5/17/22 @ 11:6 AM
✅
256kj
77rpm
54%
22mph
20 min Puerto Rico Ride
Mariana Fernández
Tuesday 9/13/22 @ 2:34 PM
81kj
65rpm
38%
14mph
Sunday 12/13/20 @ 12:29 PM
✅
242kj
78rpm
52%
21mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/16/20 @ 4:37 PM
138kj
72rpm
44%
17mph
Wednesday 4/22/20 @ 1:59 PM
✅
327kj
79rpm
49%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 3:46 PM
203kj
78rpm
42%
17mph
Wednesday 7/17/19 @ 11:12 AM
✅
503kj
80rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:18 PM
404kj
75rpm
48%
19mph
Saturday 7/6/19 @ 1:41 PM
✅
308kj
77rpm
50%
20mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/4/19 @ 12:18 AM
256kj
71rpm
49%
19mph
Wednesday 5/29/19 @ 12:6 PM
✅
345kj
80rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/28/19 @ 10:51 PM
269kj
75rpm
49%
19mph
Tuesday 3/5/19 @ 5:29 PM
✅
375kj
84rpm
51%
22mph
30 min Low Impact Ride
Jess King
Tuesday 3/5/19 @ 5:27 PM
244kj
76rpm
46%
18mph
Monday 2/4/19 @ 7:23 PM
✅
344kj
85rpm
50%
21mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 2:47 PM
273kj
76rpm
48%
19mph
Saturday 12/22/18 @ 5:17 PM
✅
484kj
76rpm
51%
20mph
45 min Holiday Ride
Ally Love
Saturday 12/22/18 @ 5:1 PM
142kj
79rpm
43%
17mph
Tuesday 11/13/18 @ 10:53 AM
✅
389kj
78rpm
46%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 11/13/18 @ 11:0 PM
371kj
79rpm
45%
18mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
✅ 256 kj
Tuesday 5/17/22
81 kj
Tuesday 9/13/22
20 min Holiday Ride
Kendall Toole
✅ 242 kj
Sunday 12/13/20
138 kj
Wednesday 12/16/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 327 kj
Wednesday 4/22/20
203 kj
Saturday 4/25/20
45 min All for One Ride
Cycling Instructors 2019
✅ 503 kj
Wednesday 7/17/19
404 kj
Monday 7/8/19
30 min Hip Hop Ride
Robin Arzón
✅ 308 kj
Saturday 7/6/19
256 kj
Thursday 7/4/19
30 min Pop Ride
Cody Rigsby
✅ 345 kj
Wednesday 5/29/19
269 kj
Tuesday 5/28/19
30 min Low Impact Ride
Jess King
✅ 375 kj
Tuesday 3/5/19
244 kj
Tuesday 3/5/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 344 kj
Monday 2/4/19
273 kj
Tuesday 2/5/19
45 min Holiday Ride
Ally Love
✅ 484 kj
Saturday 12/22/18
142 kj
Saturday 12/22/18
45 min Tabata Ride
Robin Arzón
✅ 389 kj
Tuesday 11/13/18
371 kj
Tuesday 11/13/18