Shake and Bake

Workouts

Friday 5/28/21 @ 11:33 AM
✅
244kj
83rpm
50%
21mph
20 min 90s Pop Ride
Kendall Toole
Monday 5/17/21 @ 8:21 PM
0kj
3rpm
31%
1mph
Saturday 5/1/21 @ 2:58 PM
✅
434kj
90rpm
51%
23mph
30 min Sweat Steady Ride
Jess King
Thursday 5/6/21 @ 8:20 PM
0kj
0rpm
99%
0mph
Thursday 5/6/21 @ 11:5 AM
✅
259kj
86rpm
50%
22mph
20 min Latin Ride
Jess King
Monday 4/26/21 @ 9:8 PM
5kj
4rpm
42%
1mph
Tuesday 5/4/21 @ 3:52 PM
✅
277kj
85rpm
52%
22mph
20 min Pop Ride
Kendall Toole
Monday 5/3/21 @ 3:43 PM
0kj
0rpm
100%
0mph
Wednesday 7/17/19 @ 11:12 AM
✅
503kj
80rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/14/21 @ 2:41 PM
24kj
84rpm
34%
14mph
Wednesday 2/17/21 @ 4:33 PM
✅
372kj
83rpm
50%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 10:11 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 5:34 PM
✅
393kj
84rpm
51%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/10/21 @ 9:29 PM
3kj
46rpm
42%
10mph
Friday 9/13/19 @ 4:29 PM
✅
365kj
87rpm
48%
21mph
30 min Hip Hop Ride
Robin Arzón
Sunday 1/31/21 @ 10:17 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 12:0 PM
✅
257kj
77rpm
54%
22mph
20 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 1:20 PM
81kj
81rpm
34%
13mph
Monday 11/23/20 @ 4:21 PM
✅
416kj
74rpm
57%
22mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/22/20 @ 6:44 PM
kj
rpm
%
0mph

Workouts

20 min 90s Pop Ride
Kendall Toole
✅ 244 kj
Friday 5/28/21
0 kj
Monday 5/17/21
30 min Sweat Steady Ride
Jess King
✅ 434 kj
Saturday 5/1/21
0 kj
Thursday 5/6/21
20 min Latin Ride
Jess King
✅ 259 kj
Thursday 5/6/21
5 kj
Monday 4/26/21
20 min Pop Ride
Kendall Toole
✅ 277 kj
Tuesday 5/4/21
0 kj
Monday 5/3/21
45 min All for One Ride
Cycling Instructors 2019
✅ 503 kj
Wednesday 7/17/19
24 kj
Sunday 3/14/21
30 min Pop Ride
Cody Rigsby
✅ 372 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 393 kj
Thursday 2/11/21
3 kj
Wednesday 2/10/21
30 min Hip Hop Ride
Robin Arzón
✅ 365 kj
Friday 9/13/19
kj
Sunday 1/31/21
20 min Pop Ride
Cody Rigsby
✅ 257 kj
Wednesday 12/9/20
81 kj
Monday 1/4/21
30 min Beyoncé Ride
Ally Love
✅ 416 kj
Monday 11/23/20
kj
Tuesday 12/22/20