Shake and Bake
Workouts
Wednesday 2/17/21 @ 4:33 PM
✅
372kj
83rpm
50%
22mph
Thursday 3/4/21 @ 11:18 PM
198kj
84rpm
39%
17mph
Wednesday 6/26/19 @ 3:9 PM
✅
357kj
75rpm
54%
21mph
Monday 8/12/19 @ 8:58 PM
220kj
79rpm
44%
18mph
Friday 3/1/19 @ 1:14 PM
✅
370kj
82rpm
51%
22mph
Friday 3/22/19 @ 9:26 PM
226kj
88rpm
40%
18mph
Wednesday 3/13/19 @ 12:19 PM
✅
344kj
78rpm
52%
21mph
Monday 3/11/19 @ 10:13 PM
250kj
84rpm
43%
19mph
Thursday 2/28/19 @ 12:10 PM
✅
352kj
81rpm
51%
21mph
Monday 3/4/19 @ 10:29 PM
217kj
84rpm
41%
17mph
Thursday 2/14/19 @ 1:13 PM
✅
267kj
67rpm
48%
17mph
Thursday 2/14/19 @ 12:18 AM
244kj
82rpm
44%
18mph
Wednesday 2/13/19 @ 12:1 PM
✅
448kj
79rpm
49%
20mph
Monday 7/2/18 @ 9:8 PM
370kj
83rpm
44%
18mph
Monday 2/4/19 @ 7:23 PM
✅
344kj
85rpm
50%
21mph
Friday 2/1/19 @ 9:49 PM
241kj
79rpm
45%
18mph
Saturday 2/2/19 @ 4:1 PM
✅
346kj
84rpm
49%
21mph
Friday 2/16/18 @ 10:23 PM
238kj
85rpm
42%
18mph
Friday 10/26/18 @ 7:7 PM
246kj
81rpm
44%
18mph
Friday 10/26/18 @ 4:20 PM
✅
253kj
80rpm
45%
19mph
Workouts
250
kj
Monday 3/11/19
244
kj
Thursday 2/14/19
370
kj
Monday 7/2/18