Shake and Bake
Workouts
Tuesday 1/17/23 @ 4:36 PM
✅
232kj
78rpm
50%
21mph
Tuesday 1/17/23 @ 12:32 AM
141kj
75rpm
43%
17mph
Monday 1/9/23 @ 1:2 PM
✅
195kj
75rpm
49%
20mph
Wednesday 12/28/22 @ 11:30 PM
130kj
73rpm
43%
17mph
Monday 9/19/22 @ 12:37 PM
✅
336kj
73rpm
53%
21mph
Tuesday 11/22/22 @ 12:16 AM
184kj
72rpm
42%
16mph
Wednesday 2/17/21 @ 4:33 PM
✅
372kj
83rpm
50%
22mph
Wednesday 2/24/21 @ 12:24 AM
177kj
76rpm
40%
16mph
Sunday 6/16/19 @ 1:59 PM
✅
615kj
76rpm
49%
20mph
Thursday 1/21/21 @ 10:54 PM
321kj
66rpm
42%
15mph
Friday 3/20/20 @ 3:49 PM
✅
310kj
76rpm
50%
20mph
Tuesday 3/17/20 @ 1:20 PM
199kj
82rpm
40%
17mph
Friday 3/29/19 @ 11:28 AM
✅
350kj
76rpm
53%
21mph
Thursday 3/28/19 @ 1:30 PM
192kj
68rpm
45%
17mph
Tuesday 3/5/19 @ 5:29 PM
✅
375kj
84rpm
51%
22mph
Wednesday 3/6/19 @ 1:44 PM
182kj
78rpm
40%
16mph
Monday 2/4/19 @ 7:23 PM
✅
344kj
85rpm
50%
21mph
Friday 2/1/19 @ 5:21 PM
207kj
76rpm
43%
17mph
Wednesday 1/9/19 @ 7:40 PM
✅
273kj
70rpm
49%
18mph
Friday 1/11/19 @ 1:10 PM
159kj
60rpm
44%
14mph
Workouts
321
kj
Thursday 1/21/21
199
kj
Tuesday 3/17/20
159
kj
Friday 1/11/19