Shake and Bake
Workouts
Monday 5/15/23 @ 2:50 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 3:54 PM
✅
69kj
88rpm
39%
17mph
Sunday 12/13/20 @ 12:29 PM
✅
242kj
78rpm
52%
21mph
Tuesday 1/12/21 @ 9:27 PM
133kj
71rpm
44%
17mph
Saturday 8/3/19 @ 11:18 AM
✅
332kj
80rpm
50%
21mph
Tuesday 2/4/20 @ 10:35 PM
225kj
78rpm
44%
18mph
Tuesday 12/31/19 @ 2:5 PM
✅
194kj
75rpm
50%
19mph
Tuesday 1/7/20 @ 9:46 PM
153kj
76rpm
45%
18mph
Tuesday 5/21/19 @ 9:55 AM
✅
295kj
73rpm
50%
19mph
Saturday 5/18/19 @ 3:12 PM
224kj
73rpm
46%
18mph
Thursday 11/1/18 @ 10:9 PM
✅
227kj
85rpm
39%
17mph
Saturday 3/9/19 @ 6:38 PM
207kj
76rpm
42%
17mph
Monday 2/4/19 @ 7:23 PM
✅
344kj
85rpm
50%
21mph
Sunday 2/24/19 @ 8:54 PM
223kj
76rpm
44%
18mph
Thursday 2/7/19 @ 5:6 PM
✅
290kj
71rpm
50%
19mph
Tuesday 2/12/19 @ 12:17 PM
201kj
70rpm
44%
17mph
Saturday 2/2/19 @ 4:1 PM
✅
346kj
84rpm
49%
21mph
Saturday 2/24/18 @ 5:36 PM
204kj
79rpm
41%
17mph
Thursday 1/10/19 @ 12:59 PM
✅
268kj
83rpm
45%
19mph
Wednesday 1/9/19 @ 9:47 PM
213kj
78rpm
43%
17mph
Workouts
153
kj
Tuesday 1/7/20
224
kj
Saturday 5/18/19
207
kj
Saturday 3/9/19
201
kj
Tuesday 2/12/19