Shake and Bake
Workouts
Saturday 8/15/20 @ 6:40 PM
✅
209kj
88rpm
38%
17mph
Tuesday 5/11/21 @ 2:17 PM
207kj
91rpm
37%
17mph
Monday 1/4/21 @ 6:59 PM
221kj
79rpm
42%
18mph
Friday 4/9/21 @ 3:36 PM
✅
230kj
78rpm
44%
18mph
Sunday 11/8/20 @ 5:15 PM
177kj
88rpm
36%
16mph
Thursday 2/11/21 @ 6:49 PM
✅
192kj
91rpm
36%
17mph
Sunday 2/16/20 @ 3:34 PM
296kj
84rpm
39%
17mph
Monday 2/8/21 @ 6:23 PM
✅
343kj
89rpm
40%
18mph
Wednesday 11/6/19 @ 3:4 PM
313kj
83rpm
40%
17mph
Wednesday 9/2/20 @ 9:14 PM
✅
377kj
87rpm
42%
18mph
Thursday 4/18/19 @ 11:21 AM
✅
369kj
84rpm
42%
18mph
Tuesday 4/17/18 @ 5:33 PM
280kj
85rpm
37%
16mph
Tuesday 3/19/19 @ 2:26 PM
✅
334kj
90rpm
38%
17mph
Friday 6/22/18 @ 4:43 PM
326kj
90rpm
38%
17mph
Thursday 2/21/19 @ 4:1 PM
✅
372kj
78rpm
45%
18mph
Thursday 6/14/18 @ 9:57 AM
348kj
79rpm
43%
18mph
Sunday 8/26/18 @ 6:59 PM
✅
434kj
83rpm
41%
18mph
Monday 6/11/18 @ 1:51 PM
423kj
84rpm
40%
17mph
Wednesday 3/28/18 @ 7:21 PM
✅
310kj
82rpm
38%
16mph
Thursday 4/5/18 @ 5:15 PM
271kj
84rpm
36%
16mph
Workouts
207
kj
Tuesday 5/11/21
221
kj
Monday 1/4/21
177
kj
Sunday 11/8/20
296
kj
Sunday 2/16/20
423
kj
Monday 6/11/18
271
kj
Thursday 4/5/18