Shake and Bake

Workouts

Sunday 7/7/19 @ 12:41 PM
319kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/22/17 @ 2:56 PM
✅
351kj
71rpm
48%
18mph
Saturday 7/6/19 @ 2:15 PM
✅
325kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 9/15/17 @ 1:43 PM
242kj
73rpm
43%
17mph
Sunday 6/2/19 @ 1:8 PM
✅
250kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/13/17 @ 4:28 PM
222kj
75rpm
45%
18mph
Tuesday 3/26/19 @ 2:13 PM
✅
377kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/26/17 @ 2:8 PM
314kj
76rpm
43%
17mph
Thursday 10/25/18 @ 12:36 PM
258kj
83rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 10/12/17 @ 1:27 PM
✅
324kj
74rpm
44%
17mph
Tuesday 8/28/18 @ 12:32 PM
336kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/15/17 @ 3:48 PM
✅
364kj
69rpm
49%
18mph
Wednesday 1/3/18 @ 2:30 PM
255kj
80rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/2/17 @ 1:27 PM
✅
318kj
74rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
319 kj
Sunday 7/7/19
✅ 351 kj
Tuesday 8/22/17
45 min Power Zone Max Ride
Matt Wilpers
✅ 325 kj
Saturday 7/6/19
242 kj
Friday 9/15/17
30 min Power Zone Ride
Matt Wilpers
✅ 250 kj
Sunday 6/2/19
222 kj
Monday 11/13/17
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Tuesday 3/26/19
314 kj
Thursday 10/26/17
45 min Low Impact Ride
Matt Wilpers
258 kj
Thursday 10/25/18
✅ 324 kj
Thursday 10/12/17
45 min Power Zone Ride
Matt Wilpers
336 kj
Tuesday 8/28/18
✅ 364 kj
Tuesday 8/15/17
45 min Low Impact Ride
Matt Wilpers
255 kj
Wednesday 1/3/18
✅ 318 kj
Thursday 11/2/17