Shake and Bake
VS
Workouts
Tuesday 9/28/21 @ 2:31 PM
✅
481kj
87rpm
45%
20mph
Tuesday 3/24/20 @ 1:16 AM
187kj
85rpm
31%
14mph
Wednesday 6/5/19 @ 1:44 PM
✅
360kj
88rpm
40%
18mph
Sunday 4/26/20 @ 9:55 PM
207kj
87rpm
32%
14mph
Thursday 4/25/19 @ 1:6 PM
✅
383kj
92rpm
40%
18mph
Friday 4/24/20 @ 1:39 AM
204kj
86rpm
31%
14mph
Thursday 4/9/20 @ 7:0 PM
✅
337kj
84rpm
41%
18mph
Sunday 4/12/20 @ 9:42 PM
181kj
79rpm
32%
13mph
Monday 12/2/19 @ 9:1 PM
✅
465kj
81rpm
43%
18mph
Monday 4/6/20 @ 9:34 PM
256kj
86rpm
31%
14mph
Saturday 4/4/20 @ 4:27 PM
✅
356kj
85rpm
41%
18mph
Saturday 4/4/20 @ 10:54 PM
208kj
83rpm
33%
14mph
Tuesday 3/31/20 @ 2:38 PM
✅
339kj
83rpm
41%
17mph
Wednesday 4/1/20 @ 1:4 AM
213kj
86rpm
33%
15mph
Sunday 3/29/20 @ 4:21 PM
✅
345kj
88rpm
40%
18mph
Thursday 3/26/20 @ 1:6 AM
204kj
82rpm
33%
14mph
Thursday 8/15/19 @ 1:42 PM
✅
43kj
86rpm
32%
14mph
Friday 1/10/20 @ 2:14 AM
34kj
81rpm
30%
13mph
Sunday 4/7/19 @ 6:40 PM
✅
66kj
79rpm
34%
14mph
Wednesday 1/1/20 @ 11:9 PM
54kj
78rpm
31%
13mph
cadencekeeper
VA-DE
11
🔥
VS
artistbeth
Feet on the Beat! Austin TX
0
Workouts
187
kj
Tuesday 3/24/20
256
kj
Monday 4/6/20