Shake and Bake
Workouts
Tuesday 6/18/19 @ 3:35 PM
43kj
78rpm
34%
14mph
Thursday 4/12/18 @ 1:53 AM
✅
60kj
85rpm
37%
16mph
Saturday 2/2/19 @ 3:49 PM
224kj
83rpm
41%
17mph
Friday 2/1/19 @ 1:29 AM
✅
229kj
90rpm
39%
18mph
Wednesday 1/23/19 @ 3:9 PM
134kj
86rpm
38%
17mph
Friday 1/18/19 @ 10:24 PM
✅
157kj
88rpm
41%
18mph
Tuesday 10/30/18 @ 1:35 PM
260kj
74rpm
40%
16mph
Sunday 10/28/18 @ 4:6 PM
✅
344kj
83rpm
42%
18mph
Tuesday 7/31/18 @ 1:52 PM
321kj
81rpm
42%
17mph
Thursday 12/7/17 @ 10:25 PM
✅
356kj
83rpm
43%
18mph
Sunday 7/1/18 @ 2:49 PM
347kj
82rpm
43%
18mph
Monday 7/2/18 @ 9:8 PM
✅
370kj
83rpm
44%
18mph
Wednesday 6/6/18 @ 2:9 PM
223kj
81rpm
42%
18mph
Thursday 6/7/18 @ 11:16 PM
✅
259kj
86rpm
43%
19mph
Friday 2/23/18 @ 3:55 PM
218kj
81rpm
42%
17mph
Thursday 2/22/18 @ 10:13 PM
✅
219kj
84rpm
41%
17mph
Tuesday 2/20/18 @ 2:2 PM
206kj
80rpm
41%
17mph
Friday 2/16/18 @ 10:23 PM
✅
238kj
85rpm
42%
18mph
Wednesday 1/24/18 @ 12:40 PM
162kj
84rpm
36%
16mph
Tuesday 1/23/18 @ 9:39 PM
✅
221kj
88rpm
40%
18mph