Shake and Bake

Workouts

Saturday 5/9/20 @ 6:21 PM
✅
236kj
80rpm
44%
18mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 1:23 PM
161kj
53rpm
49%
15mph
Thursday 4/11/19 @ 1:26 PM
✅
370kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 12:56 PM
264kj
63rpm
45%
16mph
Friday 11/30/18 @ 10:20 PM
71kj
86rpm
33%
15mph
15 min Low Impact Ride
Christine D'Ercole
Monday 12/17/18 @ 6:39 PM
✅
80kj
58rpm
47%
15mph
Thursday 10/18/18 @ 12:12 PM
✅
224kj
83rpm
42%
18mph
30 min 80s Pop Ride
Jenn Sherman
Thursday 10/18/18 @ 1:21 PM
182kj
74rpm
42%
16mph
Thursday 10/11/18 @ 12:32 PM
✅
182kj
83rpm
38%
16mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 5/30/17 @ 5:21 PM
160kj
82rpm
36%
15mph

Workouts

30 min 80s Ride: Live from Home
Jenn Sherman
✅ 236 kj
Saturday 5/9/20
161 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Thursday 4/11/19
264 kj
Thursday 12/6/18
15 min Low Impact Ride
Christine D'Ercole
71 kj
Friday 11/30/18
✅ 80 kj
Monday 12/17/18
30 min 80s Pop Ride
Jenn Sherman
✅ 224 kj
Thursday 10/18/18
182 kj
Thursday 10/18/18
30 min Low Impact Ride
Hannah Corbin
✅ 182 kj
Thursday 10/11/18
160 kj
Tuesday 5/30/17