Shake and Bake
Workouts
Friday 12/25/20 @ 3:15 PM
✅
230kj
83rpm
42%
18mph
Friday 12/15/23 @ 1:46 AM
143kj
80rpm
34%
15mph
Sunday 11/8/20 @ 5:15 PM
✅
177kj
88rpm
36%
16mph
Tuesday 5/4/21 @ 8:23 PM
147kj
89rpm
32%
15mph
Sunday 12/13/20 @ 6:28 PM
✅
350kj
76rpm
45%
18mph
Tuesday 12/15/20 @ 6:14 PM
288kj
74rpm
42%
17mph
Monday 12/30/19 @ 3:6 PM
✅
51kj
80rpm
36%
15mph
Wednesday 9/9/20 @ 8:0 PM
38kj
86rpm
29%
13mph
Thursday 4/4/19 @ 1:14 PM
✅
482kj
83rpm
42%
18mph
Saturday 4/6/19 @ 4:2 PM
394kj
84rpm
39%
17mph
Thursday 4/18/19 @ 11:21 AM
✅
369kj
84rpm
42%
18mph
Wednesday 4/17/19 @ 12:46 PM
272kj
83rpm
37%
16mph
Tuesday 3/26/19 @ 2:13 PM
✅
377kj
87rpm
41%
18mph
Wednesday 3/27/19 @ 8:33 PM
270kj
83rpm
36%
16mph
Saturday 3/23/19 @ 2:20 PM
✅
380kj
86rpm
42%
18mph
Wednesday 3/20/19 @ 11:50 AM
268kj
79rpm
38%
16mph
Tuesday 3/19/19 @ 2:26 PM
✅
334kj
90rpm
38%
17mph
Monday 3/18/19 @ 7:36 PM
249kj
87rpm
34%
15mph
Monday 4/2/18 @ 10:16 PM
✅
304kj
89rpm
38%
17mph
Thursday 5/17/18 @ 5:34 PM
182kj
85rpm
31%
14mph
Workouts
147
kj
Tuesday 5/4/21
288
kj
Tuesday 12/15/20
394
kj
Saturday 4/6/19
182
kj
Thursday 5/17/18