Shake and Bake
Workouts
Saturday 12/10/22 @ 3:45 PM
162kj
79rpm
37%
15mph
Tuesday 12/6/22 @ 5:19 PM
✅
206kj
80rpm
41%
17mph
Tuesday 12/7/21 @ 3:33 PM
✅
248kj
80rpm
43%
18mph
Friday 1/14/22 @ 2:29 PM
208kj
80rpm
41%
17mph
Saturday 1/1/22 @ 7:23 PM
88kj
83rpm
33%
14mph
Saturday 1/1/22 @ 5:55 PM
✅
139kj
83rpm
40%
17mph
Sunday 2/14/21 @ 5:26 PM
✅
517kj
90rpm
46%
21mph
Friday 6/25/21 @ 1:31 AM
334kj
75rpm
44%
18mph
Tuesday 1/15/19 @ 12:47 PM
✅
376kj
81rpm
44%
18mph
Thursday 1/17/19 @ 1:19 AM
299kj
79rpm
41%
17mph
Tuesday 9/11/18 @ 1:24 PM
✅
353kj
84rpm
41%
18mph
Tuesday 9/11/18 @ 12:43 AM
303kj
83rpm
39%
17mph
Wednesday 9/5/18 @ 12:11 PM
✅
322kj
87rpm
38%
17mph
Tuesday 9/4/18 @ 9:59 AM
262kj
80rpm
37%
15mph
Sunday 8/26/18 @ 6:59 PM
✅
434kj
83rpm
41%
18mph
Monday 8/27/18 @ 1:18 PM
355kj
78rpm
39%
16mph
Tuesday 8/21/18 @ 12:11 PM
✅
318kj
83rpm
41%
17mph
Monday 8/20/18 @ 10:4 AM
251kj
84rpm
36%
16mph
Sunday 7/1/18 @ 2:49 PM
✅
347kj
82rpm
43%
18mph
Sunday 7/1/18 @ 2:55 PM
295kj
82rpm
40%
17mph
Workouts
88
kj
Saturday 1/1/22
355
kj
Monday 8/27/18
251
kj
Monday 8/20/18