Shake and Bake
VS
Workouts
Sunday 12/13/20 @ 6:28 PM
350kj
76rpm
45%
18mph
Thursday 12/9/21 @ 1:37 PM
✅
418kj
79rpm
47%
19mph
Saturday 8/15/20 @ 6:40 PM
209kj
88rpm
38%
17mph
Sunday 12/11/22 @ 7:15 PM
✅
236kj
91rpm
39%
18mph
Sunday 1/16/22 @ 6:31 PM
209kj
80rpm
42%
17mph
Thursday 6/9/22 @ 12:30 PM
✅
222kj
84rpm
41%
18mph
Sunday 1/23/22 @ 5:36 PM
111kj
92rpm
33%
16mph
Friday 10/15/21 @ 2:9 PM
✅
132kj
91rpm
36%
17mph
Monday 12/6/21 @ 7:35 PM
✅
305kj
87rpm
45%
20mph
Thursday 9/30/21 @ 12:6 PM
281kj
86rpm
43%
19mph
Thursday 7/1/21 @ 1:37 PM
✅
284kj
76rpm
49%
19mph
Wednesday 5/5/21 @ 11:57 AM
258kj
80rpm
46%
19mph
Friday 2/19/21 @ 2:38 PM
✅
311kj
85rpm
46%
20mph
Tuesday 2/16/21 @ 2:3 PM
272kj
88rpm
43%
19mph
Friday 1/29/21 @ 6:40 PM
✅
550kj
83rpm
51%
21mph
Tuesday 1/26/21 @ 12:57 PM
435kj
86rpm
45%
20mph
Monday 12/30/19 @ 3:6 PM
51kj
80rpm
36%
15mph
Saturday 12/28/19 @ 4:13 PM
✅
58kj
86rpm
36%
16mph
Thursday 6/27/19 @ 9:25 PM
232kj
77rpm
44%
18mph
Tuesday 6/25/19 @ 12:18 AM
✅
276kj
81rpm
46%
19mph
cadencekeeper
VA-DE
59
VS
alli_n_wndrland
SoCal/Utah
71
🔥
Workouts
350
kj
Sunday 12/13/20
209
kj
Saturday 8/15/20
209
kj
Sunday 1/16/22
258
kj
Wednesday 5/5/21