Shake and Bake
VS
Workouts
Monday 12/6/21 @ 7:35 PM
✅
305kj
87rpm
45%
20mph
Monday 10/18/21 @ 11:25 PM
201kj
82rpm
40%
17mph
Thursday 10/1/20 @ 7:14 PM
195kj
81rpm
39%
16mph
Sunday 4/4/21 @ 7:53 PM
✅
203kj
81rpm
40%
17mph
Friday 2/19/21 @ 2:38 PM
✅
311kj
85rpm
46%
20mph
Friday 2/12/21 @ 12:29 AM
273kj
87rpm
43%
19mph
Monday 1/4/21 @ 6:59 PM
221kj
79rpm
42%
18mph
Friday 1/1/21 @ 1:5 AM
✅
308kj
82rpm
47%
20mph
Saturday 9/7/19 @ 8:21 PM
✅
509kj
83rpm
43%
19mph
Saturday 9/7/19 @ 4:42 PM
418kj
68rpm
46%
17mph
Monday 12/23/19 @ 8:34 PM
✅
300kj
83rpm
39%
17mph
Thursday 8/29/19 @ 11:57 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 2:7 PM
479kj
82rpm
42%
18mph
Saturday 5/18/19 @ 4:44 PM
✅
796kj
83rpm
53%
22mph
Sunday 11/4/18 @ 6:7 PM
400kj
77rpm
42%
17mph
Saturday 11/3/18 @ 4:44 PM
✅
561kj
81rpm
47%
19mph
Sunday 7/1/18 @ 2:49 PM
347kj
82rpm
43%
18mph
Monday 7/9/18 @ 11:57 PM
✅
507kj
83rpm
50%
21mph
Sunday 3/18/18 @ 3:22 PM
327kj
81rpm
42%
17mph
Monday 3/5/18 @ 11:58 PM
✅
516kj
75rpm
53%
21mph
cadencekeeper
VA-DE
22
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
28
🔥
Workouts
221
kj
Monday 1/4/21
418
kj
Saturday 9/7/19
kj
Thursday 8/29/19
400
kj
Sunday 11/4/18