Shake and Bake
Workouts
Sunday 2/16/20 @ 3:34 PM
296kj
84rpm
39%
17mph
Tuesday 2/9/21 @ 2:15 AM
✅
317kj
81rpm
40%
17mph
Sunday 12/13/20 @ 6:28 PM
350kj
76rpm
45%
18mph
Sunday 12/13/20 @ 6:29 PM
✅
391kj
78rpm
46%
19mph
Monday 12/30/19 @ 3:6 PM
51kj
80rpm
36%
15mph
Wednesday 1/15/20 @ 2:37 PM
✅
70kj
87rpm
39%
17mph
Tuesday 3/26/19 @ 2:13 PM
377kj
87rpm
41%
18mph
Monday 11/6/17 @ 2:39 PM
✅
416kj
91rpm
42%
19mph
Tuesday 3/19/19 @ 2:26 PM
334kj
90rpm
38%
17mph
Friday 1/26/18 @ 2:51 PM
✅
447kj
91rpm
43%
20mph
Sunday 11/4/18 @ 6:7 PM
400kj
77rpm
42%
17mph
Saturday 11/3/18 @ 4:43 PM
✅
556kj
86rpm
44%
19mph
Wednesday 9/5/18 @ 12:11 PM
322kj
87rpm
38%
17mph
Monday 8/21/17 @ 2:20 PM
✅
372kj
91rpm
40%
18mph
Sunday 8/26/18 @ 6:59 PM
434kj
83rpm
41%
18mph
Saturday 9/30/17 @ 4:44 PM
✅
498kj
86rpm
42%
19mph
Wednesday 5/9/18 @ 1:25 PM
334kj
85rpm
40%
17mph
Tuesday 5/8/18 @ 1:49 PM
✅
460kj
91rpm
44%
20mph
Monday 4/2/18 @ 10:16 PM
304kj
89rpm
38%
17mph
Wednesday 4/4/18 @ 1:44 PM
✅
440kj
90rpm
43%
20mph
Workouts
296
kj
Sunday 2/16/20
350
kj
Sunday 12/13/20
400
kj
Sunday 11/4/18
322
kj
Wednesday 9/5/18
434
kj
Sunday 8/26/18
304
kj
Monday 4/2/18