Shake and Bake

Workouts

Saturday 8/1/20 @ 5:45 PM
✅
98kj
82rpm
39%
17mph
15 min Low Impact Ride
Christine D'Ercole
Friday 7/17/20 @ 1:51 PM
65kj
76rpm
34%
14mph
Tuesday 5/21/19 @ 12:19 PM
✅
341kj
77rpm
44%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 5/24/20 @ 1:11 PM
222kj
72rpm
38%
15mph
Saturday 4/18/20 @ 2:53 PM
✅
232kj
89rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/18/20 @ 1:53 PM
142kj
77rpm
35%
14mph
Thursday 5/7/20 @ 5:22 PM
✅
210kj
86rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:55 PM
155kj
79rpm
37%
15mph
Tuesday 4/21/20 @ 6:5 PM
✅
153kj
83rpm
42%
18mph
20 min New Wave Ride
Christine D'Ercole
Saturday 4/25/20 @ 1:41 PM
104kj
76rpm
38%
15mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 98 kj
Saturday 8/1/20
65 kj
Friday 7/17/20
45 min New Wave Ride
Christine D'Ercole
✅ 341 kj
Tuesday 5/21/19
222 kj
Sunday 5/24/20
30 min Power Zone Ride
Christine D'Ercole
✅ 232 kj
Saturday 4/18/20
142 kj
Monday 5/18/20
30 min Low Impact Ride
Christine D'Ercole
✅ 210 kj
Thursday 5/7/20
155 kj
Monday 3/23/20
20 min New Wave Ride
Christine D'Ercole
✅ 153 kj
Tuesday 4/21/20
104 kj
Saturday 4/25/20