Shake and Bake
VS
Workouts
Monday 12/6/21 @ 7:35 PM
✅
305kj
87rpm
45%
20mph
Friday 10/1/21 @ 9:49 PM
195kj
80rpm
39%
17mph
Tuesday 10/5/21 @ 2:15 PM
✅
516kj
88rpm
47%
21mph
Tuesday 10/5/21 @ 10:57 PM
221kj
60rpm
40%
12mph
Thursday 9/16/21 @ 3:9 PM
✅
357kj
86rpm
49%
21mph
Tuesday 9/14/21 @ 9:13 PM
225kj
78rpm
43%
18mph
Sunday 2/14/21 @ 5:26 PM
✅
517kj
90rpm
46%
21mph
Friday 5/21/21 @ 10:56 PM
312kj
84rpm
39%
17mph
Saturday 8/15/20 @ 6:40 PM
✅
209kj
88rpm
38%
17mph
Tuesday 3/9/21 @ 6:16 PM
204kj
89rpm
38%
17mph
Tuesday 11/3/20 @ 3:8 PM
187kj
88rpm
36%
16mph
Friday 2/19/21 @ 12:16 AM
✅
196kj
84rpm
38%
17mph
Sunday 2/16/20 @ 3:34 PM
296kj
84rpm
39%
17mph
Friday 2/12/21 @ 2:1 AM
✅
322kj
82rpm
41%
17mph
Sunday 11/8/20 @ 5:15 PM
177kj
88rpm
36%
16mph
Sunday 2/7/21 @ 10:52 PM
✅
182kj
88rpm
36%
16mph
Sunday 12/13/20 @ 6:28 PM
✅
350kj
76rpm
45%
18mph
Saturday 12/26/20 @ 8:20 PM
329kj
75rpm
44%
17mph
Sunday 3/29/20 @ 4:21 PM
✅
345kj
88rpm
40%
18mph
Wednesday 11/18/20 @ 9:43 PM
326kj
81rpm
41%
17mph
cadencekeeper
VA-DE
34
🔥
VS
2dogs2cats2boys
Portland, Oregon🌲
17
Workouts
204
kj
Tuesday 3/9/21
187
kj
Tuesday 11/3/20
296
kj
Sunday 2/16/20
177
kj
Sunday 11/8/20
329
kj
Saturday 12/26/20