Shake and Bake

Workouts

Saturday 1/1/22 @ 2:35 PM
βœ…
422kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 3:55 PM
313kj
74rpm
44%
17mph
Thursday 12/9/21 @ 1:26 PM
βœ…
119kj
85rpm
41%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/13/21 @ 3:28 PM
93kj
76rpm
41%
16mph
Monday 10/18/21 @ 12:18 PM
βœ…
445kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:51 AM
170kj
53rpm
38%
12mph
Thursday 1/14/21 @ 4:27 PM
βœ…
277kj
86rpm
44%
19mph
30 min Classic Rock Ride
Denis Morton
Sunday 1/17/21 @ 3:13 PM
171kj
72rpm
41%
16mph
Monday 8/24/20 @ 12:36 PM
βœ…
451kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/4/20 @ 3:27 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 3:58 PM
βœ…
440kj
85rpm
45%
20mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 4:0 PM
309kj
68rpm
46%
17mph
Monday 3/2/20 @ 1:16 PM
βœ…
243kj
83rpm
43%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 7:4 PM
203kj
69rpm
46%
17mph
Saturday 1/11/20 @ 1:32 PM
βœ…
268kj
86rpm
43%
19mph
30 min Weezer Ride
Denis Morton
Thursday 1/9/20 @ 6:38 PM
168kj
71rpm
41%
15mph
Tuesday 5/14/19 @ 12:31 PM
βœ…
241kj
83rpm
42%
18mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Friday 4/19/19 @ 5:45 PM
11kj
59rpm
41%
13mph
Sunday 12/23/18 @ 9:32 PM
βœ…
521kj
76rpm
47%
19mph
60 min Intervals & Arms Ride
Ally Love
Sunday 3/4/18 @ 3:29 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 422 kj
Saturday 1/1/22
313 kj
Monday 4/20/20
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 119 kj
Thursday 12/9/21
93 kj
Monday 12/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 445 kj
Monday 10/18/21
170 kj
Thursday 5/2/19
30 min Classic Rock Ride
Denis Morton
βœ… 277 kj
Thursday 1/14/21
171 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 451 kj
Monday 8/24/20
kj
Monday 5/4/20
45 min Rock Ride
Denis Morton
βœ… 440 kj
Thursday 3/19/20
309 kj
Thursday 3/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 243 kj
Monday 3/2/20
203 kj
Friday 2/21/20
30 min Weezer Ride
Denis Morton
βœ… 268 kj
Saturday 1/11/20
168 kj
Thursday 1/9/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 241 kj
Tuesday 5/14/19
11 kj
Friday 4/19/19
60 min Intervals & Arms Ride
Ally Love
βœ… 521 kj
Sunday 12/23/18
kj
Sunday 3/4/18