Shake and Bake

Workouts

Sunday 5/16/21 @ 6:8 PM
✅
558kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:16 PM
291kj
99rpm
34%
17mph
Sunday 3/7/21 @ 6:41 PM
✅
1158kj
89rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:44 PM
591kj
98rpm
35%
17mph
Monday 2/8/21 @ 5:57 PM
✅
567kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:49 PM
305kj
100rpm
35%
17mph
Monday 10/26/20 @ 3:35 PM
✅
598kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 11:59 PM
305kj
97rpm
35%
17mph
Wednesday 7/8/20 @ 3:29 PM
✅
567kj
92rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 9:45 PM
297kj
101rpm
32%
16mph
Saturday 6/20/20 @ 2:52 PM
✅
1052kj
89rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 11:9 PM
647kj
99rpm
36%
17mph
Wednesday 6/3/20 @ 10:9 PM
✅
538kj
89rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:17 PM
320kj
95rpm
36%
17mph
Monday 5/11/20 @ 10:38 PM
✅
475kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:18 PM
297kj
100rpm
33%
16mph
Wednesday 5/6/20 @ 11:16 PM
✅
652kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:33 PM
373kj
93rpm
34%
16mph
Thursday 4/16/20 @ 1:37 PM
✅
501kj
90rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 10:7 PM
291kj
92rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Sunday 5/16/21
291 kj
Monday 3/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1158 kj
Sunday 3/7/21
591 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Monday 2/8/21
305 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Monday 10/26/20
305 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
✅ 567 kj
Wednesday 7/8/20
297 kj
Thursday 4/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1052 kj
Saturday 6/20/20
647 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
✅ 538 kj
Wednesday 6/3/20
320 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 475 kj
Monday 5/11/20
297 kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Wednesday 5/6/20
373 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Thursday 4/16/20
291 kj
Monday 4/6/20