Shake and Bake

Workouts

Tuesday 3/2/21 @ 5:43 PM
525kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:14 AM
✅
709kj
87rpm
53%
23mph
Monday 5/17/21 @ 5:20 PM
567kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:31 AM
✅
713kj
88rpm
52%
23mph
Thursday 3/18/21 @ 4:21 PM
563kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:57 AM
✅
702kj
86rpm
54%
24mph
Thursday 3/11/21 @ 6:22 PM
565kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:40 AM
✅
705kj
90rpm
52%
24mph
Monday 2/8/21 @ 5:57 PM
567kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 11:34 AM
✅
704kj
86rpm
54%
24mph
Wednesday 1/27/21 @ 4:26 PM
537kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/8/20 @ 2:22 PM
✅
725kj
86rpm
55%
24mph
Thursday 1/21/21 @ 5:49 PM
537kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:15 AM
✅
676kj
86rpm
53%
23mph
Tuesday 9/1/20 @ 2:53 PM
606kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:49 AM
✅
748kj
86rpm
55%
24mph
Monday 5/11/20 @ 10:38 PM
475kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:6 AM
✅
637kj
80rpm
50%
21mph
Thursday 4/16/20 @ 1:37 PM
501kj
90rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:59 AM
✅
713kj
81rpm
56%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
525 kj
Tuesday 3/2/21
✅ 709 kj
Tuesday 3/2/21
45 min Power Zone Ride
Denis Morton
567 kj
Monday 5/17/21
✅ 713 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Thursday 3/18/21
✅ 702 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Thursday 3/11/21
✅ 705 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Monday 2/8/21
✅ 704 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
537 kj
Wednesday 1/27/21
✅ 725 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Denis Morton
537 kj
Thursday 1/21/21
✅ 676 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
606 kj
Tuesday 9/1/20
✅ 748 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
475 kj
Monday 5/11/20
✅ 637 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
501 kj
Thursday 4/16/20
✅ 713 kj
Wednesday 4/8/20