Shake and Bake

Workouts

Thursday 3/11/21 @ 6:22 PM
✅
565kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:23 PM
291kj
93rpm
36%
17mph
Tuesday 3/2/21 @ 5:43 PM
✅
525kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:13 PM
305kj
93rpm
34%
16mph
Friday 2/26/21 @ 5:58 PM
✅
560kj
90rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 9:17 PM
308kj
92rpm
36%
17mph
Saturday 2/13/21 @ 6:0 PM
✅
751kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:21 PM
394kj
92rpm
36%
17mph
Monday 2/8/21 @ 5:57 PM
✅
567kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:1 PM
311kj
91rpm
37%
17mph
Monday 2/1/21 @ 5:28 PM
✅
555kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 6:54 PM
328kj
88rpm
38%
17mph
Thursday 1/21/21 @ 5:49 PM
✅
537kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:38 PM
293kj
87rpm
37%
17mph
Wednesday 8/12/20 @ 3:20 PM
✅
382kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 8:2 PM
186kj
101rpm
33%
17mph
Monday 5/11/20 @ 10:38 PM
✅
475kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 4:41 PM
300kj
92rpm
34%
16mph
Thursday 4/16/20 @ 1:37 PM
✅
501kj
90rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 6:43 PM
318kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Thursday 3/11/21
291 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 525 kj
Tuesday 3/2/21
305 kj
Wednesday 3/3/21
45 min Power Zone Ride
Denis Morton
✅ 560 kj
Friday 2/26/21
308 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Saturday 2/13/21
394 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Monday 2/8/21
311 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 2/1/21
328 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Thursday 1/21/21
293 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Wednesday 8/12/20
186 kj
Monday 10/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 475 kj
Monday 5/11/20
300 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Thursday 4/16/20
318 kj
Wednesday 4/8/20