Shake and Bake

Workouts

Saturday 7/10/21 @ 1:9 AM
150kj
72rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Wednesday 7/21/21 @ 9:0 PM
✅
200kj
80rpm
42%
16mph
Thursday 12/24/20 @ 1:39 AM
✅
171kj
66rpm
43%
15mph
30 min Pop Ride
Robin Arzón
Thursday 5/6/21 @ 8:45 PM
168kj
81rpm
37%
15mph
Friday 12/25/20 @ 2:9 AM
✅
64kj
61rpm
46%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 2/3/21 @ 11:14 PM
42kj
77rpm
34%
14mph
Friday 12/25/20 @ 1:56 AM
✅
43kj
80rpm
33%
14mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/20/21 @ 9:30 PM
35kj
69rpm
34%
13mph
Saturday 10/24/20 @ 4:55 PM
✅
162kj
61rpm
43%
14mph
30 min Country Happy Hour Ride
Hannah Corbin
Sunday 10/25/20 @ 4:2 PM
kj
rpm
%
0mph

Workouts

30 min Together We Ride
Robin Arzón
150 kj
Saturday 7/10/21
✅ 200 kj
Wednesday 7/21/21
30 min Pop Ride
Robin Arzón
✅ 171 kj
Thursday 12/24/20
168 kj
Thursday 5/6/21
10 min Low Impact Ride
Robin Arzón
✅ 64 kj
Friday 12/25/20
42 kj
Wednesday 2/3/21
10 min Low Impact Ride
Emma Lovewell
✅ 43 kj
Friday 12/25/20
35 kj
Wednesday 1/20/21
30 min Country Happy Hour Ride
Hannah Corbin
✅ 162 kj
Saturday 10/24/20
kj
Sunday 10/25/20