Shake and Bake
Workouts
Sunday 2/6/22 @ 7:59 AM
93kj
54rpm
40%
12mph
Wednesday 1/19/22 @ 11:24 PM
✅
299kj
71rpm
51%
19mph
Saturday 1/1/22 @ 6:43 AM
131kj
50rpm
41%
12mph
Saturday 1/8/22 @ 5:16 PM
✅
451kj
72rpm
51%
19mph
Monday 1/3/22 @ 6:36 AM
84kj
49rpm
40%
12mph
Saturday 12/11/21 @ 4:47 PM
✅
301kj
72rpm
51%
19mph
Tuesday 12/28/21 @ 8:58 AM
98kj
53rpm
40%
12mph
Thursday 12/23/21 @ 5:14 PM
✅
292kj
75rpm
49%
19mph
Monday 11/29/21 @ 7:59 AM
236kj
50rpm
51%
15mph
Monday 12/27/21 @ 1:42 AM
✅
423kj
68rpm
55%
18mph
Wednesday 12/8/21 @ 7:59 AM
✅
314kj
46rpm
60%
17mph
Monday 12/13/21 @ 9:40 PM
116kj
63rpm
50%
17mph
Monday 11/22/21 @ 7:59 AM
188kj
45rpm
50%
14mph
Monday 11/22/21 @ 9:9 PM
✅
487kj
82rpm
49%
20mph
Tuesday 11/2/21 @ 6:34 AM
✅
509kj
33rpm
100%
20mph
Saturday 10/30/21 @ 4:4 PM
403kj
79rpm
46%
19mph
Friday 10/29/21 @ 6:59 AM
✅
349kj
34rpm
100%
21mph
Saturday 10/30/21 @ 3:33 PM
209kj
58rpm
60%
14mph
Wednesday 10/20/21 @ 6:55 AM
✅
613kj
37rpm
100%
22mph
Thursday 10/21/21 @ 4:57 PM
436kj
75rpm
48%
18mph
Workouts
131
kj
Saturday 1/1/22
84
kj
Monday 1/3/22
116
kj
Monday 12/13/21
188
kj
Monday 11/22/21
209
kj
Saturday 10/30/21