Shake and Bake
Workouts
Saturday 12/25/21 @ 8:30 AM
105kj
41rpm
50%
13mph
Friday 3/15/24 @ 3:2 AM
✅
122kj
88rpm
31%
14mph
Wednesday 11/10/21 @ 8:35 AM
114kj
36rpm
58%
13mph
Tuesday 3/12/24 @ 9:8 AM
✅
146kj
83rpm
35%
15mph
Thursday 12/9/21 @ 7:57 AM
190kj
46rpm
50%
14mph
Monday 2/21/22 @ 9:13 AM
✅
229kj
88rpm
34%
15mph
Friday 12/9/22 @ 7:55 AM
115kj
45rpm
50%
14mph
Thursday 3/2/23 @ 4:39 AM
✅
159kj
71rpm
38%
14mph
Saturday 1/8/22 @ 7:53 AM
77kj
48rpm
40%
11mph
Friday 9/30/22 @ 3:30 AM
✅
189kj
81rpm
38%
16mph
Monday 9/12/22 @ 6:56 AM
kj
rpm
%
0mph
Sunday 9/11/22 @ 3:22 AM
✅
192kj
84rpm
38%
17mph
Sunday 9/11/22 @ 6:57 AM
126kj
47rpm
50%
14mph
Sunday 9/11/22 @ 3:53 AM
✅
180kj
75rpm
40%
16mph
Saturday 11/20/21 @ 7:58 AM
180kj
45rpm
50%
13mph
Tuesday 5/10/22 @ 8:47 AM
✅
238kj
84rpm
35%
15mph
Saturday 3/19/22 @ 7:35 AM
121kj
43rpm
51%
14mph
Thursday 3/24/22 @ 7:33 AM
✅
183kj
70rpm
43%
16mph
Wednesday 10/20/21 @ 6:55 AM
✅
613kj
37rpm
100%
22mph
Wednesday 10/20/21 @ 8:43 AM
257kj
82rpm
37%
16mph
Workouts
114
kj
Wednesday 11/10/21
257
kj
Wednesday 10/20/21