Shake and Bake

Workouts

Monday 4/26/21 @ 2:33 PM
✅
521kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/10/23 @ 12:38 PM
155kj
78rpm
30%
12mph
Tuesday 4/20/21 @ 2:57 PM
✅
501kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/1/23 @ 1:10 PM
153kj
82rpm
29%
13mph
Wednesday 1/19/22 @ 3:43 PM
✅
191kj
88rpm
43%
19mph
20 min Low Impact Ride
Cody Rigsby
Sunday 2/27/22 @ 4:43 PM
83kj
71rpm
36%
14mph
Wednesday 5/13/20 @ 10:32 PM
✅
306kj
85rpm
54%
23mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/8/20 @ 11:16 PM
143kj
80rpm
42%
17mph
Thursday 10/1/20 @ 11:59 PM
✅
478kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/6/20 @ 8:13 PM
266kj
80rpm
38%
16mph
Friday 7/31/20 @ 9:53 PM
✅
301kj
83rpm
46%
20mph
30 min Pop Ride
Robin Arzón
Friday 7/31/20 @ 10:3 PM
135kj
64rpm
42%
15mph
Monday 5/18/20 @ 5:3 PM
✅
317kj
85rpm
47%
20mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 2:32 PM
200kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Monday 4/26/21
155 kj
Thursday 8/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Tuesday 4/20/21
153 kj
Tuesday 8/1/23
20 min Low Impact Ride
Cody Rigsby
✅ 191 kj
Wednesday 1/19/22
83 kj
Sunday 2/27/22
20 min FTP Test Ride
Denis Morton
✅ 306 kj
Wednesday 5/13/20
143 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Thursday 10/1/20
266 kj
Tuesday 10/6/20
30 min Pop Ride
Robin Arzón
✅ 301 kj
Friday 7/31/20
135 kj
Friday 7/31/20
30 min The Last Dance Ride
Alex Toussaint
✅ 317 kj
Monday 5/18/20
200 kj
Friday 5/22/20