Shake and Bake
Workouts
Thursday 10/12/23 @ 1:34 PM
✅
268kj
83rpm
44%
19mph
Saturday 9/2/23 @ 7:37 PM
222kj
90rpm
39%
18mph
Friday 9/23/22 @ 1:47 AM
✅
295kj
84rpm
45%
20mph
Sunday 9/25/22 @ 10:51 PM
280kj
87rpm
44%
19mph
Tuesday 8/9/22 @ 10:10 PM
✅
308kj
88rpm
45%
20mph
Saturday 7/2/22 @ 4:38 PM
253kj
86rpm
42%
19mph
Friday 12/31/21 @ 12:20 AM
✅
261kj
75rpm
47%
18mph
Sunday 1/9/22 @ 11:46 PM
239kj
80rpm
44%
18mph
Friday 12/10/21 @ 7:33 PM
✅
454kj
82rpm
46%
20mph
Saturday 10/2/21 @ 9:26 PM
390kj
93rpm
40%
19mph
Tuesday 2/23/21 @ 3:15 PM
✅
315kj
88rpm
45%
20mph
Saturday 10/31/20 @ 1:31 AM
245kj
95rpm
39%
18mph
Tuesday 3/9/21 @ 4:10 PM
✅
322kj
89rpm
45%
20mph
Saturday 3/6/21 @ 2:2 AM
253kj
93rpm
40%
19mph
Saturday 8/1/20 @ 2:12 AM
369kj
84rpm
42%
18mph
Saturday 7/4/20 @ 12:13 AM
✅
416kj
79rpm
48%
19mph
Tuesday 3/17/20 @ 2:47 AM
✅
267kj
87rpm
41%
18mph
Sunday 3/15/20 @ 10:28 PM
258kj
87rpm
42%
19mph
Friday 2/21/20 @ 11:43 PM
✅
312kj
79rpm
50%
20mph
Tuesday 2/18/20 @ 12:10 AM
265kj
82rpm
45%
19mph
Workouts
222
kj
Saturday 9/2/23
280
kj
Sunday 9/25/22
253
kj
Saturday 7/2/22
239
kj
Sunday 1/9/22
390
kj
Saturday 10/2/21
245
kj
Saturday 10/31/20
253
kj
Saturday 3/6/21
369
kj
Saturday 8/1/20
258
kj
Sunday 3/15/20