Shake and Bake

Workouts

Tuesday 2/26/19 @ 8:20 PM
169kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 10:45 PM
165kj
66rpm
43%
15mph
Monday 2/25/19 @ 8:31 PM
89kj
82rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 2/11/19 @ 10:47 PM
100kj
86rpm
34%
15mph
Friday 2/1/19 @ 11:32 PM
157kj
73rpm
39%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:22 PM
170kj
76rpm
40%
16mph
Thursday 1/24/19 @ 8:47 PM
105kj
86rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/16/19 @ 10:15 PM
98kj
88rpm
33%
15mph

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
169 kj
Tuesday 2/26/19
165 kj
Thursday 2/7/19
20 min Low Impact Ride
Christine D'Ercole
89 kj
Monday 2/25/19
100 kj
Monday 2/11/19
30 min Maroon 5 Ride
Cody Rigsby
157 kj
Friday 2/1/19
170 kj
Saturday 2/2/19
20 min Low Impact Ride
Robin Arzón
105 kj
Thursday 1/24/19
98 kj
Wednesday 1/16/19