Shake and Bake

Workouts

Thursday 9/5/19 @ 2:9 PM
✅
108kj
79rpm
37%
15mph
20 min Beginner Ride
Christine D'Ercole
Sunday 9/8/19 @ 11:57 PM
80kj
74rpm
33%
13mph
Monday 3/4/19 @ 10:36 PM
✅
110kj
77rpm
39%
15mph
20 min Beginner Ride
Christine D'Ercole
Sunday 2/17/19 @ 6:44 PM
62kj
68rpm
33%
12mph
Saturday 1/19/19 @ 7:32 PM
✅
78kj
71rpm
39%
15mph
15 min Beginner Ride
Hannah Corbin
Monday 2/4/19 @ 12:48 AM
44kj
65rpm
32%
11mph

Workouts

20 min Beginner Ride
Christine D'Ercole
✅ 108 kj
Thursday 9/5/19
80 kj
Sunday 9/8/19
20 min Beginner Ride
Christine D'Ercole
✅ 110 kj
Monday 3/4/19
62 kj
Sunday 2/17/19
15 min Beginner Ride
Hannah Corbin
✅ 78 kj
Saturday 1/19/19
44 kj
Monday 2/4/19