Shake and Bake

Workouts

Thursday 2/28/19 @ 3:7 PM
169kj
75rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/21/19 @ 4:23 AM
✅
170kj
80rpm
37%
16mph
Wednesday 2/27/19 @ 2:9 PM
91kj
80rpm
34%
14mph
20 min Beginner Ride
Christine D'Ercole
Saturday 2/9/19 @ 11:27 PM
✅
104kj
80rpm
35%
15mph
Monday 2/25/19 @ 8:31 PM
89kj
82rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 2/17/19 @ 12:56 AM
✅
104kj
84rpm
35%
15mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
169 kj
Thursday 2/28/19
✅ 170 kj
Thursday 2/21/19
20 min Beginner Ride
Christine D'Ercole
91 kj
Wednesday 2/27/19
✅ 104 kj
Saturday 2/9/19
20 min Low Impact Ride
Christine D'Ercole
89 kj
Monday 2/25/19
✅ 104 kj
Sunday 2/17/19