Shake and Bake

Workouts

Thursday 1/31/19 @ 11:46 PM
152kj
73rpm
38%
15mph
30 min Advanced Beginner Ride
Cody Rigsby
Saturday 11/9/19 @ 1:53 PM
✅
200kj
79rpm
40%
17mph
Saturday 10/26/19 @ 7:2 PM
120kj
77rpm
40%
16mph
20 min 70s Pop Ride
Christine D'Ercole
Tuesday 10/8/19 @ 9:25 PM
✅
120kj
88rpm
37%
16mph
Wednesday 1/30/19 @ 5:36 PM
✅
94kj
78rpm
36%
15mph
20 min Beginner Ride
Cody Rigsby
Sunday 9/15/19 @ 8:8 PM
81kj
81rpm
32%
14mph

Workouts

30 min Advanced Beginner Ride
Cody Rigsby
152 kj
Thursday 1/31/19
✅ 200 kj
Saturday 11/9/19
20 min 70s Pop Ride
Christine D'Ercole
120 kj
Saturday 10/26/19
✅ 120 kj
Tuesday 10/8/19
20 min Beginner Ride
Cody Rigsby
✅ 94 kj
Wednesday 1/30/19
81 kj
Sunday 9/15/19