Shake and Bake

Workouts

Thursday 12/26/19 @ 10:20 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 12/29/19 @ 3:29 PM
195kj
71rpm
42%
15mph
Tuesday 2/26/19 @ 8:20 PM
169kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:20 PM
269kj
72rpm
49%
19mph
Wednesday 1/30/19 @ 5:36 PM
94kj
78rpm
36%
15mph
20 min Beginner Ride
Cody Rigsby
Friday 1/11/19 @ 10:47 PM
86kj
80rpm
33%
14mph
Saturday 1/26/19 @ 9:37 PM
97kj
77rpm
37%
15mph
20 min Beginner Ride
Ally Love
Friday 1/11/19 @ 2:28 AM
89kj
78rpm
34%
14mph

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
kj
Thursday 12/26/19
195 kj
Sunday 12/29/19
30 min Intervals & Arms Ride
Christine D'Ercole
169 kj
Tuesday 2/26/19
269 kj
Wednesday 2/6/19
20 min Beginner Ride
Cody Rigsby
94 kj
Wednesday 1/30/19
86 kj
Friday 1/11/19
20 min Beginner Ride
Ally Love
97 kj
Saturday 1/26/19
89 kj
Friday 1/11/19