Shake and Bake

Workouts

Tuesday 4/9/19 @ 9:36 PM
165kj
72rpm
41%
15mph
30 min 70s Ride
Christine D'Ercole
Monday 4/8/19 @ 3:24 PM
✅
189kj
73rpm
42%
16mph
Thursday 2/28/19 @ 3:7 PM
169kj
75rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:40 AM
✅
199kj
79rpm
41%
17mph
Tuesday 2/26/19 @ 8:20 PM
169kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 1:59 PM
✅
195kj
66rpm
46%
16mph

Workouts

30 min 70s Ride
Christine D'Ercole
165 kj
Tuesday 4/9/19
✅ 189 kj
Monday 4/8/19
30 min Low Impact Ride
Christine D'Ercole
169 kj
Thursday 2/28/19
✅ 199 kj
Wednesday 2/6/19
30 min Intervals & Arms Ride
Christine D'Ercole
169 kj
Tuesday 2/26/19
✅ 195 kj
Thursday 2/7/19