Shake and Bake

Workouts

Monday 4/8/19 @ 3:0 PM
117kj
77rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/15/19 @ 1:49 AM
✅
128kj
82rpm
39%
16mph
Saturday 3/2/19 @ 8:48 PM
88kj
79rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/4/18 @ 12:35 AM
✅
101kj
80rpm
36%
15mph
Tuesday 2/26/19 @ 8:20 PM
✅
169kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/14/19 @ 1:44 AM
144kj
49rpm
45%
12mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
117 kj
Monday 4/8/19
✅ 128 kj
Monday 4/15/19
20 min Low Impact Ride
Christine D'Ercole
88 kj
Saturday 3/2/19
✅ 101 kj
Tuesday 12/4/18
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 169 kj
Tuesday 2/26/19
144 kj
Thursday 2/14/19