Shake and Bake
Workouts
Monday 11/20/23 @ 9:11 PM
145kj
59rpm
44%
14mph
Wednesday 11/29/23 @ 7:43 PM
✅
198kj
80rpm
39%
16mph
Thursday 11/2/23 @ 8:33 PM
99kj
46rpm
40%
10mph
Wednesday 10/4/23 @ 11:6 AM
✅
202kj
71rpm
44%
17mph
Tuesday 9/5/23 @ 10:9 PM
148kj
59rpm
43%
14mph
Friday 6/23/23 @ 2:3 PM
✅
298kj
76rpm
48%
19mph
Friday 3/24/23 @ 6:26 PM
163kj
49rpm
38%
10mph
Saturday 2/11/23 @ 5:36 PM
✅
319kj
77rpm
40%
16mph
Thursday 8/4/22 @ 8:4 PM
✅
183kj
69rpm
44%
16mph
Friday 7/15/22 @ 10:18 AM
170kj
83rpm
43%
18mph
Friday 4/29/22 @ 9:48 PM
196kj
50rpm
44%
12mph
Wednesday 8/3/22 @ 4:6 PM
✅
377kj
77rpm
44%
18mph
Tuesday 7/5/22 @ 10:12 PM
151kj
63rpm
43%
15mph
Thursday 6/30/22 @ 4:2 PM
✅
290kj
77rpm
48%
19mph
Friday 11/19/21 @ 8:43 PM
192kj
69rpm
45%
16mph
Sunday 9/26/21 @ 3:31 PM
✅
295kj
80rpm
47%
19mph
Wednesday 8/11/21 @ 8:24 PM
216kj
69rpm
46%
17mph
Sunday 9/5/21 @ 5:27 PM
✅
295kj
78rpm
48%
19mph
Saturday 1/23/21 @ 12:10 AM
162kj
77rpm
43%
17mph
Sunday 7/25/21 @ 8:31 PM
✅
178kj
85rpm
43%
19mph
Workouts
99
kj
Thursday 11/2/23
163
kj
Friday 3/24/23
170
kj
Friday 7/15/22
196
kj
Friday 4/29/22
151
kj
Tuesday 7/5/22
192
kj
Friday 11/19/21