Shake and Bake

Workouts

Wednesday 1/6/21 @ 7:33 PM
202kj
74rpm
42%
16mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 1/19/21 @ 5:55 PM
✅
219kj
77rpm
43%
17mph
Monday 11/15/21 @ 10:4 PM
206kj
72rpm
44%
17mph
30 min The Jess King Experience
Jess King
Saturday 2/6/21 @ 6:33 PM
✅
228kj
77rpm
44%
18mph
Wednesday 8/11/21 @ 8:24 PM
✅
216kj
69rpm
46%
17mph
30 min Tropical House Ride
Ben Alldis
Wednesday 7/28/21 @ 3:56 PM
182kj
69rpm
43%
16mph
Friday 7/2/21 @ 7:47 PM
✅
132kj
71rpm
43%
16mph
20 min AFO Ride: Disclosure
Ben Alldis
Thursday 8/5/21 @ 2:54 PM
21kj
75rpm
37%
15mph
Thursday 4/22/21 @ 12:21 AM
✅
122kj
67rpm
44%
16mph
20 min House Ride
Kendall Toole
Sunday 5/2/21 @ 5:40 PM
73kj
71rpm
38%
15mph
Wednesday 3/3/21 @ 9:22 PM
141kj
73rpm
43%
17mph
20 min EDM Ride
Ally Love
Monday 2/22/21 @ 1:45 PM
✅
162kj
74rpm
46%
18mph
Wednesday 2/17/21 @ 5:2 PM
✅
209kj
77rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 7:52 PM
204kj
81rpm
41%
17mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
202 kj
Wednesday 1/6/21
✅ 219 kj
Tuesday 1/19/21
30 min The Jess King Experience
Jess King
206 kj
Monday 11/15/21
✅ 228 kj
Saturday 2/6/21
30 min Tropical House Ride
Ben Alldis
✅ 216 kj
Wednesday 8/11/21
182 kj
Wednesday 7/28/21
20 min AFO Ride: Disclosure
Ben Alldis
✅ 132 kj
Friday 7/2/21
21 kj
Thursday 8/5/21
20 min House Ride
Kendall Toole
✅ 122 kj
Thursday 4/22/21
73 kj
Sunday 5/2/21
20 min EDM Ride
Ally Love
141 kj
Wednesday 3/3/21
✅ 162 kj
Monday 2/22/21
30 min Club Bangers Ride
Alex Toussaint
✅ 209 kj
Wednesday 2/17/21
204 kj
Sunday 1/31/21