Shake and Bake
Workouts
Monday 7/20/20 @ 3:59 PM
✅
179kj
76rpm
40%
16mph
Monday 3/22/21 @ 12:6 AM
162kj
76rpm
38%
15mph
Tuesday 2/13/24 @ 9:6 PM
87kj
48rpm
42%
11mph
Wednesday 1/17/24 @ 10:27 PM
✅
139kj
76rpm
34%
14mph
Monday 3/15/21 @ 4:52 PM
✅
208kj
70rpm
45%
17mph
Thursday 9/30/21 @ 2:47 PM
93kj
61rpm
39%
13mph
Wednesday 9/22/21 @ 3:11 PM
✅
124kj
70rpm
43%
16mph
Friday 7/16/21 @ 2:24 PM
106kj
73rpm
39%
15mph
Tuesday 8/24/21 @ 9:27 PM
✅
127kj
73rpm
43%
16mph
Friday 8/20/21 @ 12:16 AM
85kj
68rpm
39%
15mph
Thursday 4/22/21 @ 12:21 AM
✅
122kj
67rpm
44%
16mph
Friday 4/23/21 @ 12:5 AM
104kj
71rpm
38%
15mph
Wednesday 3/17/21 @ 3:28 PM
✅
216kj
69rpm
46%
17mph
Saturday 3/13/21 @ 8:20 PM
65kj
76rpm
39%
15mph
Friday 11/13/20 @ 1:44 PM
✅
200kj
73rpm
43%
17mph
Saturday 2/20/21 @ 1:4 PM
165kj
75rpm
40%
15mph
Saturday 2/13/21 @ 6:15 PM
✅
243kj
72rpm
48%
18mph
Saturday 2/13/21 @ 12:56 PM
145kj
74rpm
38%
14mph
Workouts
87
kj
Tuesday 2/13/24
93
kj
Thursday 9/30/21
85
kj
Friday 8/20/21
65
kj
Saturday 3/13/21
165
kj
Saturday 2/20/21
145
kj
Saturday 2/13/21