Shake and Bake
Workouts
Wednesday 12/20/23 @ 4:22 PM
✅
445kj
82rpm
55%
23mph
Wednesday 11/29/23 @ 1:15 PM
203kj
88rpm
37%
17mph
Wednesday 5/24/23 @ 11:43 AM
✅
712kj
85rpm
55%
24mph
Sunday 5/14/23 @ 12:47 PM
301kj
82rpm
40%
17mph
Monday 5/8/23 @ 11:30 AM
✅
827kj
82rpm
57%
24mph
Monday 12/7/20 @ 10:59 AM
451kj
84rpm
44%
19mph
Tuesday 11/30/21 @ 12:30 PM
✅
782kj
82rpm
59%
24mph
Wednesday 1/20/21 @ 1:15 PM
411kj
82rpm
45%
19mph
Monday 11/29/21 @ 12:36 PM
✅
816kj
88rpm
56%
25mph
Tuesday 3/9/21 @ 12:29 PM
419kj
81rpm
46%
19mph
Friday 11/5/21 @ 11:44 AM
✅
806kj
88rpm
56%
25mph
Tuesday 10/27/20 @ 10:21 AM
423kj
82rpm
45%
19mph
Sunday 6/27/21 @ 6:51 PM
✅
493kj
93rpm
52%
24mph
Tuesday 7/27/21 @ 11:47 AM
267kj
87rpm
42%
19mph
Saturday 5/8/21 @ 6:15 PM
✅
440kj
91rpm
51%
23mph
Thursday 4/29/21 @ 11:42 AM
273kj
87rpm
43%
19mph
Sunday 4/18/21 @ 3:2 PM
✅
408kj
88rpm
50%
22mph
Tuesday 3/16/21 @ 11:35 AM
262kj
85rpm
43%
19mph
Saturday 12/19/20 @ 3:15 PM
✅
826kj
87rpm
51%
22mph
Sunday 10/25/20 @ 3:50 PM
598kj
84rpm
46%
20mph
Workouts
203
kj
Wednesday 11/29/23
301
kj
Sunday 5/14/23
411
kj
Wednesday 1/20/21
419
kj
Tuesday 3/9/21
423
kj
Tuesday 10/27/20
267
kj
Tuesday 7/27/21
273
kj
Thursday 4/29/21
262
kj
Tuesday 3/16/21
598
kj
Sunday 10/25/20