Shake and Bake

Workouts

Friday 12/10/21 @ 12:20 PM
✅
458kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 12:52 PM
82kj
81rpm
27%
11mph
Thursday 4/22/21 @ 1:4 PM
✅
535kj
86rpm
58%
25mph
30 min Pop Ride
Ally Love
Friday 2/12/21 @ 12:47 PM
111kj
47rpm
45%
12mph
Wednesday 9/16/20 @ 1:48 PM
✅
169kj
76rpm
39%
16mph
30 min Advanced Beginner Ride
Hannah Corbin
Tuesday 1/5/21 @ 12:55 PM
113kj
69rpm
35%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Friday 12/10/21
82 kj
Sunday 1/17/21
30 min Pop Ride
Ally Love
✅ 535 kj
Thursday 4/22/21
111 kj
Friday 2/12/21
30 min Advanced Beginner Ride
Hannah Corbin
✅ 169 kj
Wednesday 9/16/20
113 kj
Tuesday 1/5/21