Shake and Bake

Workouts

Saturday 10/16/21 @ 11:32 AM
✅
1413kj
86rpm
59%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 2:44 PM
847kj
79rpm
50%
21mph
Wednesday 12/20/23 @ 4:22 PM
✅
445kj
82rpm
55%
23mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 9/28/23 @ 9:55 PM
314kj
83rpm
46%
20mph
Monday 11/13/23 @ 12:39 PM
✅
753kj
83rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 11:16 PM
508kj
83rpm
48%
21mph
Tuesday 11/30/21 @ 12:30 PM
✅
782kj
82rpm
59%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/6/23 @ 11:48 PM
498kj
81rpm
48%
21mph
Monday 12/19/22 @ 2:2 PM
✅
1090kj
84rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 7:59 PM
705kj
81rpm
50%
21mph
Thursday 12/1/22 @ 1:18 PM
✅
516kj
85rpm
56%
24mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 11/27/22 @ 11:15 PM
349kj
83rpm
49%
21mph
Saturday 12/19/20 @ 3:15 PM
✅
826kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 8:23 PM
691kj
80rpm
50%
21mph
Monday 11/29/21 @ 12:36 PM
✅
816kj
88rpm
56%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:37 AM
517kj
81rpm
50%
21mph
Friday 11/5/21 @ 11:44 AM
✅
806kj
88rpm
56%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 11:5 PM
530kj
84rpm
49%
21mph
Sunday 4/18/21 @ 3:2 PM
✅
408kj
88rpm
50%
22mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:6 AM
322kj
85rpm
47%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1413 kj
Saturday 10/16/21
847 kj
Saturday 1/20/24
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 445 kj
Wednesday 12/20/23
314 kj
Thursday 9/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 753 kj
Monday 11/13/23
508 kj
Monday 2/6/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 782 kj
Tuesday 11/30/21
498 kj
Thursday 7/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1090 kj
Monday 12/19/22
705 kj
Saturday 12/17/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 516 kj
Thursday 12/1/22
349 kj
Sunday 11/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 826 kj
Saturday 12/19/20
691 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 816 kj
Monday 11/29/21
517 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Friday 11/5/21
530 kj
Thursday 3/18/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 4/18/21
322 kj
Tuesday 5/25/21