Shake and Bake
VS
Workouts
Wednesday 12/20/23 @ 4:22 PM
✅
445kj
82rpm
55%
23mph
Wednesday 10/4/23 @ 12:6 PM
224kj
89rpm
39%
17mph
Monday 5/8/23 @ 11:30 AM
✅
827kj
82rpm
57%
24mph
Saturday 12/9/23 @ 9:54 PM
415kj
89rpm
37%
18mph
Monday 11/13/23 @ 12:39 PM
✅
753kj
83rpm
56%
24mph
Monday 2/6/23 @ 1:22 PM
383kj
92rpm
39%
18mph
Wednesday 5/24/23 @ 11:43 AM
✅
712kj
85rpm
55%
24mph
Wednesday 10/18/23 @ 11:34 AM
351kj
85rpm
41%
18mph
Thursday 12/1/22 @ 1:18 PM
✅
516kj
85rpm
56%
24mph
Wednesday 11/30/22 @ 12:45 PM
245kj
89rpm
41%
18mph
Saturday 10/16/21 @ 11:32 AM
✅
1413kj
86rpm
59%
25mph
Sunday 4/3/22 @ 12:29 PM
610kj
89rpm
40%
18mph
Sunday 6/27/21 @ 6:51 PM
✅
493kj
93rpm
52%
24mph
Thursday 7/22/21 @ 11:35 AM
217kj
93rpm
37%
17mph
Saturday 5/8/21 @ 6:15 PM
✅
440kj
91rpm
51%
23mph
Tuesday 4/27/21 @ 12:9 AM
228kj
93rpm
38%
18mph
Sunday 4/18/21 @ 3:2 PM
✅
408kj
88rpm
50%
22mph
Friday 3/5/21 @ 12:51 PM
212kj
94rpm
36%
17mph
Sunday 1/17/21 @ 4:41 PM
✅
125kj
76rpm
40%
16mph
Thursday 1/14/21 @ 1:39 PM
124kj
79rpm
39%
16mph
bvincent5408
Saugus, CA
290
🔥
VS
coachsteved
arlington heights il
1
Workouts
224
kj
Wednesday 10/4/23
351
kj
Wednesday 10/18/23
245
kj
Wednesday 11/30/22
610
kj
Sunday 4/3/22
217
kj
Thursday 7/22/21
228
kj
Tuesday 4/27/21
212
kj
Friday 3/5/21