Shake and Bake
Workouts
Thursday 12/28/23 @ 3:22 PM
✅
494kj
80rpm
59%
25mph
Wednesday 12/6/23 @ 11:59 AM
471kj
91rpm
52%
24mph
Wednesday 12/20/23 @ 4:22 PM
✅
445kj
82rpm
55%
23mph
Wednesday 9/27/23 @ 11:32 AM
417kj
87rpm
51%
23mph
Saturday 12/2/23 @ 2:9 PM
87kj
79rpm
38%
16mph
Monday 11/20/23 @ 11:41 AM
✅
163kj
74rpm
52%
21mph
Tuesday 11/28/23 @ 1:24 PM
67kj
81rpm
40%
17mph
Sunday 11/26/23 @ 1:47 PM
✅
112kj
83rpm
48%
21mph
Monday 8/28/23 @ 11:29 AM
465kj
85rpm
54%
23mph
Thursday 8/24/23 @ 11:30 AM
✅
484kj
95rpm
51%
24mph
Saturday 10/28/23 @ 10:56 AM
✅
2052kj
77rpm
62%
25mph
Saturday 10/28/23 @ 10:58 AM
1858kj
93rpm
51%
24mph
Wednesday 10/4/23 @ 1:12 PM
✅
89kj
80rpm
45%
19mph
Tuesday 10/3/23 @ 3:50 PM
80kj
73rpm
50%
20mph
Wednesday 10/4/23 @ 12:25 PM
✅
804kj
78rpm
61%
25mph
Saturday 8/12/23 @ 11:57 AM
762kj
92rpm
53%
24mph
Sunday 1/17/21 @ 4:29 PM
48kj
79rpm
36%
15mph
Saturday 9/16/23 @ 11:15 AM
✅
111kj
75rpm
52%
21mph
Monday 9/4/23 @ 12:46 PM
110kj
83rpm
40%
17mph
Friday 8/4/23 @ 10:41 AM
✅
159kj
73rpm
52%
20mph
Workouts
471
kj
Wednesday 12/6/23
417
kj
Wednesday 9/27/23
465
kj
Monday 8/28/23
1858
kj
Saturday 10/28/23
762
kj
Saturday 8/12/23