Shake and Bake

Workouts

Saturday 6/5/21 @ 2:4 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 9/27/20 @ 11:45 PM
122kj
82rpm
42%
18mph
Friday 6/4/21 @ 11:7 AM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Thursday 5/20/21 @ 10:45 AM
181kj
84rpm
43%
18mph
Saturday 2/8/20 @ 2:18 PM
153kj
140rpm
0%
0mph
15 min Classic Rock Ride
Denis Morton
Saturday 3/6/21 @ 2:49 PM
128kj
90rpm
39%
18mph
Friday 2/21/20 @ 11:58 AM
208kj
137rpm
0%
0mph
20 min 80s Ride
Christine D'Ercole
Sunday 2/16/20 @ 3:18 PM
189kj
84rpm
45%
19mph
Saturday 1/25/20 @ 1:56 PM
301kj
138rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 3:43 PM
302kj
73rpm
51%
19mph
Friday 1/10/20 @ 3:40 PM
318kj
144rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 4:37 PM
287kj
79rpm
47%
19mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
kj
Saturday 6/5/21
122 kj
Sunday 9/27/20
20 min 80s Ride
Cody Rigsby
kj
Friday 6/4/21
181 kj
Thursday 5/20/21
15 min Classic Rock Ride
Denis Morton
153 kj
Saturday 2/8/20
128 kj
Saturday 3/6/21
20 min 80s Ride
Christine D'Ercole
208 kj
Friday 2/21/20
189 kj
Sunday 2/16/20
30 min XOXO, Cody
Cody Rigsby
301 kj
Saturday 1/25/20
302 kj
Saturday 1/25/20
30 min P!nk Ride
Christine D'Ercole
318 kj
Friday 1/10/20
287 kj
Sunday 11/10/19